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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 3, 2017
Health benefits of seafood
Seafood is a tasty and versatile way to get beneficial protein in your diet. In fact, adding it to your...
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June 30, 2017
Healthy Cooking 101
To lower your risk of heart disease, maintain (or lose) weight, and feel energized throughout your day, being health-minded when...
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June 29, 2017
5 tips for working out in the morning
Work out in the morning and feel better all day. It’s true. Morning workouts give you a boost by stoking...
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June 28, 2017
3 Treadmill Workouts That Don’t Involve Running
If you associate the treadmill with a boring, monotonous workout—and on top of that, you’re just not a natural runner—that’s...
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clock with sleep at night.
June 27, 2017
Not Losing Weight? Not Getting Enough Sleep Could Be Why
If you’re not losing weight (despite a consistent workout routine), poor quality sleep could be the culprit. This article will...
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June 26, 2017
How to Make Your Own Energy and Protein Bars at Home
If you have weight loss goals—or simply like to live a healthy, balanced life, protein bars are a simple way...
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June 23, 2017
How to Use a Heart Rate Monitor to Improve Your Training
Are you engaging in high-intensity workouts to burn fat, lose that mid-section jiggle, or perhaps boost your metabolism? If so,...
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June 22, 2017
HIIT vs LISS
Enough with the acronyms. Let’s just start with what it all means. HIIT is short for the latest fitness trend,...
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June 21, 2017
Road map to the gym
New to the gym? You may be surprised by all the things available in today’s health club. Know to expect....
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June 20, 2017
Why Strength Training is Great For Women
Who doesn’t want to feel amazing in her skin? Who doesn’t want to have a flat tummy, great butt, and...
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June 19, 2017
Why You Should Give Up Soda Today
For some, soda is an enjoyment part of their meal. For others, it’s something they can’t live without. If soda...
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June 16, 2017
Skip the Pounds Away! The Best Jump Roping Workouts
Jump rope isn’t just for kids. In fact, when you crank up the intensity, it can be a portable, efficient...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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