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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-2531352-woman-pull-ups-xs
June 15, 2017
How to perfect your pull-up
Pull-ups aren’t easy but they yield great results. If you’re looking for a way to build and tone your arms...
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photodune-13378649-fit-people-walking-on-treadmills-at-the-gym-xs-230x153
June 14, 2017
Workouts for any energy or fitness level
There are days when you can really go to the mat for your fitness commitment. You give it all your...
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photodune-5041195-lifting-weights-xs
June 12, 2017
5 tips for getting rid of your dad bod
There are times when cuddly is cute as in the recent dad bod fad. As much as men may rejoice...
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Exercise On Beach
June 9, 2017
How to Work Out While on Vacation
Whether you’re headed to your annual summer beach house spot with your significant other, or you’re off to a family...
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fusion food, fruit and vegetable salad in colorful cup with whol
June 8, 2017
How to Eat Healthy at Work
The workplace can be one of the sneakiest environments for weight gain. But, between your office’s vending machines, a slice...
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photodune-5414600-man-exercising-in-gym-push-ups-xs-153x230-1
June 7, 2017
How to Do the Perfect Push-Up
As with any other workout, perfecting it is all about three things: mastering your form, controlling your mindset, and showing...
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zucchini-2340977_640
June 6, 2017
Why We Love Zoodles
If you love pasta (but can’t stand what it does for your energy level, or waistline), zoodles may be the...
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relay-race-655353_640
June 5, 2017
3 reasons why you should train like an athlete, even if you aren’t one
You don’t have to be a professional to train like one. Take a page from an athlete’s playbook for better...
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olive-oil-1596639_640
May 26, 2017
7 Sources of Healthy Fats
If you want to achieve lean muscle, greater definition and a slim frame, eat more fat! The truth is, ‘good’...
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photodune-13378649-fit-people-walking-on-treadmills-at-the-gym-xs-230x153
May 25, 2017
Can I skip cardio if I’m weight training?
Whether you do cardio instead of, or in addition to, weight training will depend on your fitness goals. Here are...
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woman lifting free weights
May 24, 2017
Tips for cleaning workout gear to make it last
To help them last longer you’ll need to be as gentle on your workout gear as you are hard during...
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weight-loss-850601_640
May 23, 2017
How to break through your weight loss plateau
Doing all you can to lose weight and the scale won’t budge another ounce? Don’t give up, get creative! Here’s...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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