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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

sunrise-430694_640
May 22, 2017
Fuel your early morning workout
Contrary to what you may have heard, working out without fuel is not a good strategy for weight loss. Exercise...
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Weights of a gym diffrent sizes and weights
May 19, 2017
Free weights vs. machine weights
Free weights vs. machine weights, is a wonderful question to consider as it assumes weight lifting activity. Great! Weight lifting...
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photodune-11765403-exercise-for-arms-xs
May 18, 2017
How do muscles grow?
Our bodies have more than 600 muscles. What does it take to make them grow? Obviously, exercise plays a role...
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berries-1846085_640
May 17, 2017
Best pre-workout snacks
If it has been more than a couple of hours since your last meal, a pre-workout snack is a good...
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Running woman
May 16, 2017
How to Get Through Long Runs During Allergy Season
Do you struggle with seasonal allergies? Do you love to run, but lose your momentum because the sneezes, itchy eyes...
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May 15, 2017
How to break up with Starbucks and drink less calories with your morning coffee
Who doesn’t love the treat of a lovely latte or icy Frappuccino? The trouble is these treats, while delicious, add...
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Deadlift
May 12, 2017
Beginner’s guide to deadlifting
The deadlift is a total body exercise that helps you improve functional fitness and build overall strength. Don’t let the...
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zucchini-1970375_640
May 11, 2017
4 ways to swap out veggies for carbs
Looking for easy, tasty ways to get in more veggies while you cut carbs? Spiralizers let your favorites like zucchini...
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photodune-663352-scales-xs
May 10, 2017
How frequently should you really weigh yourself
Getting on the scale probably isn’t in the top ten of most people’s favorite things to do. Researchers say there...
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photodune-6260710-muscle-man-making-pushups-xs-230x230
May 9, 2017
Top Push-Up Mistakes (and How to Fix Them, Pronto!)
If you want to feel stronger than ever (even if you haven’t worked out in years!) push-ups are the way...
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neck-1728578_640
May 8, 2017
Best after workout neck and shoulder stretches
Whether from anxiety, technology (text neck) or exercise, tense neck and shoulder muscles are common. Shoulders are particularly vulnerable to...
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photodune-11056720-carbs-wooden-letterpress-theme-xs
May 5, 2017
Carbs: good or bad for your workout?
Carbs get a bad rap. But the truth is our bodies need carbs. They give us the energy to do...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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