Join Now
Home
/
/
Page 47

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

weight-loss-850601_640
May 23, 2017
How to break through your weight loss plateau
Doing all you can to lose weight and the scale won’t budge another ounce? Don’t give up, get creative! Here’s...
Read More
sunrise-430694_640
May 22, 2017
Fuel your early morning workout
Contrary to what you may have heard, working out without fuel is not a good strategy for weight loss. Exercise...
Read More
Weights of a gym diffrent sizes and weights
May 19, 2017
Free weights vs. machine weights
Free weights vs. machine weights, is a wonderful question to consider as it assumes weight lifting activity. Great! Weight lifting...
Read More
photodune-11765403-exercise-for-arms-xs
May 18, 2017
How do muscles grow?
Our bodies have more than 600 muscles. What does it take to make them grow? Obviously, exercise plays a role...
Read More
berries-1846085_640
May 17, 2017
Best pre-workout snacks
If it has been more than a couple of hours since your last meal, a pre-workout snack is a good...
Read More
Running woman
May 16, 2017
How to Get Through Long Runs During Allergy Season
Do you struggle with seasonal allergies? Do you love to run, but lose your momentum because the sneezes, itchy eyes...
Read More
coffee-1281842_640
May 15, 2017
How to break up with Starbucks and drink less calories with your morning coffee
Who doesn’t love the treat of a lovely latte or icy Frappuccino? The trouble is these treats, while delicious, add...
Read More
Deadlift
May 12, 2017
Beginner’s guide to deadlifting
The deadlift is a total body exercise that helps you improve functional fitness and build overall strength. Don’t let the...
Read More
zucchini-1970375_640
May 11, 2017
4 ways to swap out veggies for carbs
Looking for easy, tasty ways to get in more veggies while you cut carbs? Spiralizers let your favorites like zucchini...
Read More
photodune-663352-scales-xs
May 10, 2017
How frequently should you really weigh yourself
Getting on the scale probably isn’t in the top ten of most people’s favorite things to do. Researchers say there...
Read More
photodune-6260710-muscle-man-making-pushups-xs-230x230
May 9, 2017
Top Push-Up Mistakes (and How to Fix Them, Pronto!)
If you want to feel stronger than ever (even if you haven’t worked out in years!) push-ups are the way...
Read More
neck-1728578_640
May 8, 2017
Best after workout neck and shoulder stretches
Whether from anxiety, technology (text neck) or exercise, tense neck and shoulder muscles are common. Shoulders are particularly vulnerable to...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending