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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Sporty fit man lifting light and heavy dumbbells.
April 19, 2017
How Much Weight Should I Be Using as a Beginner?
Lifting weights is an incredible way to build lean muscle, lose weight, tone up, and rev your metabolism. It’s also...
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photodune-14187317-sports-woman-doing-plank-exercise-xs
April 18, 2017
3 Simple Exercises That Pack a Big Punch
Are you looking to get as physically fit, strong and lean as you can, in as less time as possible?...
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avocado-2133723_640
April 17, 2017
Healthy fats you should incorporate into your diet
It’s time to rethink your ideas about fat. Although low-fat diets were once all the rage, it turns out that’s...
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photodune-4681701-healthy-lunch-at-office-xs
April 14, 2017
Healthy Lunches to Bring to Work
Lunch doesn’t have to be predictable. It also doesn’t have to be boring. In fact, it can be unpredictable, exciting...
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Weight Rack. Gym weights. Dumbbells
April 13, 2017
3 mistakes you are probably making while lifting weights and how to correct them
Weight lifting is a great way to tone up and slim down. It also helps you build muscle and functional...
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photodune-7442398-women-exercising-jumping-rope-xs
April 12, 2017
Jumping Rope – Not Just For Kids!
You don’t have to kill yourself to lose weight, tone up, and altogether get your early 20 something body back....
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April 11, 2017
Are sit-ups good for you?
The sit-up has long been included in the core fitness routine. The thinking was if you wanted washboard abs, or...
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easter-2196264_640
April 10, 2017
Healthy recipes for Easter Lunch
Easter usually falls during Spring, a time when we turn to ideas of renewal and away from the heaviness of...
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April 7, 2017
Is Counting Calories or Exercising More Important For Weight Loss?
Can you lose weight without exercising? Or can you lose weight without giving up the foods that you love—by working...
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milk-2169476_640
April 6, 2017
3 Breakfast Smoothies to Start your Day off Right
Your mother was right. A good breakfast is an important way to start every day. Don’t worry if you don’t...
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photodune-663352-scales-xs-230x153
April 5, 2017
Skip the Scale: The Best Ways to Gauge Progress
When it comes to reaching your weight loss goals, there’s nothing more frustrating that looking at that stubborn number on...
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Walk Park
April 4, 2017
The best low impact cardio exercises
Low impact cardio exercises offer the benefit of boosting heart health without undue stress on the joints. More importantly, low...
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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

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By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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