Join Now
Home
/
/
Page 5

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Thumbnail
September 19, 2022
15 Ways to Feel Confident Going to the Gym Alone
Getting to the gym alone for the first time can be very intimidating, especially when you do not know what...
Read More
Thumbnail
September 16, 2022
21 Tips to Help You Avoid Injury While Exercising
Exercise strengthens your heart, helps you maintain a healthy weight, keeps your musculoskeletal system in shape and more. However, it’s...
Read More
Thumbnail
September 12, 2022
A Beginner’s Guide to Resistance Band Workouts
Resistance bands are a great way to get in shape, lose weight and gain muscle tone. They can also be...
Read More
Thumbnail
September 9, 2022
Beating Boredom: 7 Ways To Infuse Fun Into Fitness
With fitness, there’s no room for boredom. Boredom can often leave you struggling with commitment and motivation, sabotaging your fitness...
Read More
Thumbnail
September 5, 2022
Bodyweight Training and Its Benefits
All exercise is good and beneficial to the body. However, bodyweight exercise has a lot more benefits compared to other...
Read More
Thumbnail
September 2, 2022
Cardiac Rehabilitation Benefits Overall Health
Suffering from a heart attack or having heart surgery can take an emotional and physical toll on an individual’s body....
Read More
Thumbnail
August 29, 2022
Exercise and Hormones: 8 Hormones Involved in Exercise
During exercise, your body releases various hormones essential for cellular function. It’s vital to mention that hormones have a hand...
Read More
Thumbnail
August 26, 2022
Exercising Can Both Treat and Prevent Cardiac Issues in Future
Much emphasis is placed on prevention when it impacts heart disease, which is understandable. You may have a strong heart...
Read More
Thumbnail
August 22, 2022
Find Out How Being Fit Helps You Manage Chronic Diseases
Chronic diseases are the leading cause of death and disability in the US. According to the Centers for Disease Control...
Read More
Thumbnail
August 19, 2022
Form Or Speed: Which Is More Important During Cardio?
If you’re like most people, you probably think of cardio as a way to get in shape and lose weight....
Read More
Thumbnail
August 15, 2022
Getting the Right Motivation to Achieve Your Fitness Goals
Have you ever started a workout plan and stopped after a few days? This piece is for you. Many people...
Read More
Thumbnail
August 12, 2022
How Does Exercise Help to Prevent Cancer?
According to a study published online in the journal Medicine & Science in Sports & Exercise, adults who engage in...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending