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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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March 30, 2017
Healthy eating restaurant tips
We love to eat out. In fact, a 2015 Bloomberg Markets article reported that for the first time ever, Americans...
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March 29, 2017
Workouts you can do with your significant other
You can spend another evening cruising the couch on a Netflix binge…or you can get moving. There is good reason...
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March 28, 2017
Supplement Basics
If you’ve heard the saying, “You’re only as good as the effort you put into your workout,” and follow it...
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March 27, 2017
4 Mega-Metabolism Boosters
Your metabolism, which is your body’s ability to convert the food you eat into energy, is often based on your...
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March 24, 2017
How to Start Running With Your Dog
Your dog needs a daily workout just as much as you do—which is why running with your dog is the...
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Man Drinking Water from Bottle
March 23, 2017
3 underrated health tips
Embrace these three health tips to start improving your overall health right now. No special equipment required. Drink more water...
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Bicep Muscle
March 22, 2017
Why more muscle isn’t a bad thing
Don’t be afraid to build a little muscle. Doing so actually offers more benefits than you realize. Before you balk,...
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March 21, 2017
Eat This, Not That: 6 Healthy Swaps to Make This Week
No matter what your fitness or weight loss goals may be, the truth is, food affects your mood, your waistline,...
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March 20, 2017
5 body weight exercises you can do anywhere
Body weight exercise requires no special equipment, yet it yields great results. Benefits include better heart health, improved cognitive function,...
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March 17, 2017
Pic That Progress! Why ‘Before’ and ‘After’ Pictures Make the Difference
Whether you have ten pounds to lose, or 150 pounds that need to come off, weight loss isn’t easy. It’s...
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photodune-9589264-multiethnic-group-stretching-in-a-gym-xs
March 16, 2017
Stretching 101
To stretch or not to stretch? The question comes up so often, and the answer varies just as often. It...
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calories
March 15, 2017
How Many Calories Should You Be Eating?
We’ve already passed what’s known as the heaviest day of the year— January 3rd is when most people reach their...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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