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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

calories
March 15, 2017
How Many Calories Should You Be Eating?
We’ve already passed what’s known as the heaviest day of the year— January 3rd is when most people reach their...
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photodune-1303182-gym-woman-with-her-trainer-xs-153x230
March 14, 2017
Things to Look For in a Personal Trainer
Are you serious about losing weight? Are you tired of feeling tired all of the time? Do you want to...
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woman lifting free weights
March 9, 2017
Is strength training the way to go if you’re trying to lose weight?
You may have heard that cardio is the only way to go when you want to drop extra pounds. The...
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photodune-12290918-girl-on-a-starvation-diet-xs
March 8, 2017
Why You Should Stop Trying Fad Diets
Fad diets may seem like a quick fix (the lemonade cleanse, the no-carb diet, or the all-soup diet) but the...
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Female athlete taking rest after exercising at gym
March 7, 2017
How to know if your workout was effective
As with any goal, it is important to measure the effectiveness of your exercise efforts. For example, if you are...
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woman eating junk food_2
March 6, 2017
What happens to your body when you overeat?
The average adult stomach can hold about 4 cups of food. Still, for a number of reasons many of us...
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photodune-18138072-sporty-happy-woman-with-scale-weight-loss-xs
March 3, 2017
Weight loss, why slow and steady wins the race
When it comes to weight loss, we forget our patience. The sooner the pounds drop the better, we think. Although...
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photodune-3475162-bikini-xs
March 2, 2017
Spring break is around the corner – tips to get that bikini body
Spring is right around the corner and if you’re more round than you’d like to be, you still have time...
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photodune-255191-running-xs
March 1, 2017
How to Improve Your Run (That Doesn’t Have to Do With Running Itself!)
If you’re just getting started with a running program, you may already have the gym (or an open trail) to...
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lump-sugar-549096_640
February 28, 2017
Benefits of Cutting Back on Sugar
There’s two problems with the amount of sugar the average American is consuming: it’s way more than recommended (which turns...
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happy-1517986_640
February 27, 2017
How to Overcome Gymtimidation
Intimidation of the gym, otherwise known as gymtimidation, is a real problem for many people who want to lose weight,...
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photodune-9922017-woman-with-earphones-exercising-on-treadmill-xs-230x153
February 24, 2017
Indoor training for outdoor events
Signing up for a spring event means you will have to do some winter training. But what if temperatures are...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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