Join Now
Home
/
/
Page 53

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

bodybuilder-646482_640
February 7, 2017
Why do your muscles shake during vigorous exercise?
You know the feeling. You’re working hard and giving your workout everything you’ve got when suddenly, it seems your muscles...
Read More
burger-1868732_640
February 6, 2017
Healthier Drive Thru Meals
Just because you forgot your lunch doesn’t mean you need to make an unhealthy choice. Forget the greasy, fattening foods...
Read More
photodune-466637-party-food-vertical-xs1
February 3, 2017
A Super Bowl Spread to Love, Nosh On and Talk About For Days
Feburary 5th is coming up—so whether you’re at home watching the game with friends or at the Superbowl party of...
Read More
smartphone-1957740_640
February 2, 2017
4 Types Of Apps To Help You Along Your Fitness Journey
If you’re serious about reaching your fitness goals, improving your self-care routine or altogether losing that baby weight, then you...
Read More
Young attractive athletic woman, wearing sporty cloths on trail,
February 1, 2017
Importance of Compression
Compression clothing, which are specially made garments that have been used to reduce swelling, improve diabetes symptoms and much more,...
Read More
active-19413_640
January 31, 2017
Three ways to make exercise more fun
Discipline aside, the best way to keep your fitness commitment is to make fitness more fun. After all, if exercise...
Read More
healthy-food-1348430_640
January 30, 2017
Want to lose weight? Don’t undereat!
We’re all familiar with the weight loss mantra – eat fewer calories and burn more calories through exercise. Does that...
Read More
carrot-1085063_640-1
January 27, 2017
4 Essential Nutrients Anyone Exercising Regularly Needs
So, you’ve committed to an exercise routine, as part of your resolution for an overall healthier life? Congratulations! As you...
Read More
allergy-18656_640
January 26, 2017
How to stay healthy when everyone is getting sick
Most of us spend more hours indoors during the winter months. Close quarters mean more exposure to germs that cause...
Read More
dumbbell-1966702_640
January 25, 2017
The Best Strength Moves for Weight Loss
The Best Strength Moves for Weight Loss Have you lost weight in the past, but don’t have as much to...
Read More
winter-1209119_640
January 24, 2017
The importance of bundling up the right places when working out in the cold
Cold weather workouts can be comfortable and fun when you’ve got the right gear. Don’t let winter derail your fitness...
Read More
scale-403585_640
January 23, 2017
15 ways to lose one pound
One pound of fat is equal to about 3,500 calories. Conventional wisdom states that to lose one pound we must...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending