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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 20, 2017
Healthy Sources of Fat
The thinking has changed on fat. It is no longer the enemy of good health or healthy weight. In fact,...
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January 19, 2017
You Blew Your Calorie Budget…Now What?
So, you blew your calories. So what? Quickly move on with smarter habits for a new day. In this article,...
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January 18, 2017
5 Ways to Sneak Vegetables into Your Diet
Are you getting your vegetables in? Vegetables are essential for a body that doesn’t just survive through the years—but thrives...
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January 17, 2017
How Your Phone is Killing Your Posture
If you depend on your smartphone for work emails, social media notifications and as a camera (and most people do),...
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January 13, 2017
Wedding Fitness Guide
Do you want to be toned by the time the wedding bells ring—and he’s ‘put a ring on it’? Whether...
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January 12, 2017
Tips to stick with your New Year’s Resolution
Let this be the year you amaze yourself. Use these tips to nail those resolutions and finally stop feeling like...
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January 11, 2017
Focus on Food Tracking
Your neighbor has done it. Your co-workers have done it, and even your spouse has done it (although he/she would...
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January 10, 2017
Change up your workout to keep up the challenge
One of the best things about the human body is its adaptability. Think about it. Once you master a task,...
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January 9, 2017
Is eating 5 to 6 meals a day better for weight loss?
Will you lose weight when you ditch the three meals a day eating plan? The short answer is, maybe. The...
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January 6, 2017
Wear the right shoe for your sport
When it comes to sports the right shoe isn’t only for comfort but also for safety and better performance. Here...
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January 5, 2017
Myth Buster: Do Negative Calorie Foods Exist?
You may practice portion control to lose weight or focus on a protein rich diet, combined with exercise to blast...
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January 4, 2017
How to prepare for an obstacle race
An obstacle race is an ultimate challenge in that it requires you to push your motivation and muscle harder, and...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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