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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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December 30, 2016
Lift your way to better posture
Standing tall and straight makes you look and feel more confident. But that isn’t the only reason not to slouch....
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December 29, 2016
Use Your Birthday Instead of New Years to Set a Weight Loss Resolution
Whether you want to lose twenty pounds or altogether reinvent yourself, New Years has traditionally been the one time of...
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December 28, 2016
How to beat holiday weight gain
Temptations abound during the holiday season. Add extra treats to busy schedules that leave little time for the gym and...
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December 23, 2016
How to come up with a realistic New Year’s resolution
Do you make the same resolutions each year only to break them before Valentine’s Day? Don’t be discouraged. It isn’t...
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December 22, 2016
How to set a running resolution that sticks
Whether you love running or hate it, you have to admit that the idea of it is pretty cool. If...
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December 21, 2016
5 ways to use ground turkey instead of ground beef
Choose ground turkey over ground beef to save fat and/or avoid red meat. You’ll likely cut a few dollars off...
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December 20, 2016
Tips For Training For a 5K
Whether you haven’t run in years, or you are brand new to the running world, preparing for a 5K is...
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December 19, 2016
Healthy homemade gifts
Homemade gifts are a great way to save money and share the spirit of the season in a way that...
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December 16, 2016
How to improve your breathing when working out
Does it feel like your lungs are on fire during a hard workout? Trouble controlling your breath can make exercise...
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December 15, 2016
Workouts to help beat holiday stress
The most wonderful time of the year is also one of the most stressful times of the year. Exercise is...
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December 14, 2016
Counting Calories Vs. Counting Macros
Are you in the habit of counting calories with every meal? If you’ve put yourself on a calorie budget, but...
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December 13, 2016
Healthy alternatives to holiday favorites
The holidays just wouldn’t be the same without our favorites on the table. But what if these classic tastes contain...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending