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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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December 12, 2016
How to Stay Healthy This Winter
Do you have trouble staying as active in the winter, as you do during the spring and summer? Do you...
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December 9, 2016
The Problem With Cheat Days
If you’ve drastically changed your diet lately (and/or combined it with a high intensity workout plan), then you deserve a...
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December 8, 2016
Workouts to Avoid If You Are Trying to Lose Weight
Are you committed to losing weight in the healthiest way possible? If so, then you probably know high intensity workouts...
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December 7, 2016
Why You Should Stop Drinking Soda
Soda manufacturers know what they’re doing—and they do it well. Just look around you, because whether you’re a student, or...
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December 6, 2016
Medical benefits of working out
You know exercise is good for you because everyone from healthcare professionals to magazine articles and news programs is always...
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December 5, 2016
Energizing Stretches to Wake You Up in the Morning
It’s not always easy to wake up feeling energized, especially with the full day you may have that lies ahead....
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December 2, 2016
4 Ways to Burn More Calories During Your Strength Workout
When it comes to working out, you can either minimize the calories you burn (and the progress you make), or...
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December 1, 2016
Why you should give up on fad diets
When it comes to weight loss, we often go for quick fixes that promise fast results. That’s the appeal of...
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November 30, 2016
3 ways to cope with a slowing metabolism
Factors such as aging and hormonal shifts can cause metabolism to slow. For many of us slower metabolism usually means...
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November 29, 2016
How to beat soreness with a foam roller
Think you have to head to the spa each time you need to soothe sore muscles? Think again! Foam rolling...
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November 28, 2016
Stay on track… how to keep walking during winter
Don’t let chilly temperatures turn you into a couch potato…keep walking! Use these tips to help keep you moving and...
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November 23, 2016
Must-Do Workout Moves For Your Posture
Are you sitting upright at your desk, or slouching right now? If you’re slouching— and slouching is your default posture—...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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