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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 4, 2016
Regular exercise helps you look and feel young as you age
Think old equals frail? Well, think again. Researchers have found that regular exercise produces bodies that are physiologically younger than...
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November 3, 2016
I pulled a muscle, now what?
The human body is an amazing machine capable of wondrous things.  We can coax it to conquer new challenges and...
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November 2, 2016
Why You Shouldn’t Compare Your Body to Others
Michelle Obama has incredible, toned arms. Jennifer Aniston has toned, sculpted legs. That woman who runs next to you on...
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November 1, 2016
Why Incremental Goals Are Better Than Long Term Goals With Fitness
Incremental goals, which are smaller and more frequent goals, along the way to achieving your weight loss or ultimate fitness...
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October 28, 2016
Are meal replacements good for weight loss?
Many “successful” dieters have independently, or as part of a formal program, used meal replacements. That isn’t to say you...
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October 27, 2016
How Meal Planning Drops the Pounds (We’ve Got Four Amazingly Simply Ways to Do It)
No matter how much you want to lose weight, it’s not always easy to keep the momentum up, day after...
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October 26, 2016
Portion sizes: How much is right?
Along with our waistlines, portion sizes have grown larger in the last few decades. Avoid portion distortion by reading labels,...
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October 25, 2016
The truth about carb loading
If you are training for a full or half marathon, or another endurance event, you have probably heard the expression...
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October 24, 2016
No time for exercise? No sweat? Get it done in just 15 minutes with HIIT
When you’re short on time high intensity interval training (HIIT) is your ticket to fitness that fits your schedule. HIIT...
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October 21, 2016
Benefits of Working Out (That Don’t Have a Thing To Do With Weight Loss!)
What’s your motivation behind working out, if it isn’t weight loss? As it turns out (and according to thousands of...
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October 20, 2016
Lifting Weights vs Cardio – Which One is a Better Form of Exercise?
Sometimes it may feel like the gym is divided up by two teams- those who grunt, lift and bench press...
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October 19, 2016
Why Am I So Sore After Working Out?
You hit your workout hard, and now it’s time to rest. Or is it? Depending on the type of soreness...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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