• Find a Club

    Find A Fitness 19 Near You

    View by State
  • About Us
  • Classes
  • Personal Training
  • Membership
Join Now
Home
/
/
Page 59

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-4596064-mom-and-baby-xs
October 18, 2016
Workout tips for new moms
If you’re a new mom, chances are you have less time and energy than you’d like to exercise. Still, you’d...
Read More
photodune-5501108-muffins-xs
October 17, 2016
Foods to Avoid Before a Workout
Sneaking in a “healthy” breakfast cookie or muffin, and think it’s ok because you’re about to work it off at...
Read More
photodune-18133709-woman-with-magnifying-glass-examining-sweet-food-xs
October 15, 2016
Are Cheat Days Good For Your Diet?
Ah, your cheat day has arrived after a long, challenging week of hard core weights and cardio behind you. The...
Read More
photodune-5522088-lifting-weights-xs
October 14, 2016
Is it better to do more reps or use heavier weights?
Is it better to do more reps or use heavier weights? The short answer is it isn’t an either or...
Read More
photodune-3804545-sleep-xs
October 13, 2016
The Connection Between Sleep and Weight
Aren’t you tired of feeling tired? While fatigue may cause you to drink more coffee than you’d like or feel...
Read More
photodune-1740866-sickness-xs
October 12, 2016
Should You Work Out When You’re Sick?
If you’re already committed to an exercise program, good for you! Your motivation is where it should be, your dedication...
Read More
photodune-7442456-women-exercising-jumping-rope-xs
October 11, 2016
What is Tabata?
Have you heard of Tabata? Wondering what it is? Wonder no more! Here’s the scoop on this high energy, high...
Read More
photodune-14074381-angry-woman-weighing-scale-slimming-weight-loss-xs-153x230-1
October 7, 2016
Why Is It So Hard to Lose Weight
You’re sweating at the gym, you drink plenty of water throughout your day, and you’ve even become religious about your...
Read More
photodune-11589094-protein-jars-isolated-on-white-background-with-reflection-xs-230x206
October 6, 2016
The best source for protein after your workout
A post work out snack is a good way to extend the benefits of your hard work. The optimal time...
Read More
photodune-3562975-workout-xs-230x156
October 5, 2016
6 critical tips for a better workout
Exercise is one of the best things you can do yourself. In the immediate short term it improves quality of...
Read More
photodune-9347354-group-of-people-running-xs
October 4, 2016
How Working Out With Others Can Improve Your Running
Feeling like you’ve lost a little pep in your step lately? Not feeling like running (but you know you need...
Read More
photodune-13945471-isometric-squat-xs2
October 3, 2016
5 Effective Squat Moves
The humble squat does more than you think. Add this exercise to your routine to improve digestion, tone quads, hamstrings...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Top 10 Stretches To Do Before Working Out
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending