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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 6, 2016
The best source for protein after your workout
A post work out snack is a good way to extend the benefits of your hard work. The optimal time...
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October 5, 2016
6 critical tips for a better workout
Exercise is one of the best things you can do yourself. In the immediate short term it improves quality of...
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October 4, 2016
How Working Out With Others Can Improve Your Running
Feeling like you’ve lost a little pep in your step lately? Not feeling like running (but you know you need...
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October 3, 2016
5 Effective Squat Moves
The humble squat does more than you think. Add this exercise to your routine to improve digestion, tone quads, hamstrings...
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September 30, 2016
Simple food swaps to save calories
Small changes can add up to big calorie savings. That means less pain (from feeling deprived) AND less gain. Watch...
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September 29, 2016
Why it’s best to lose weight slowly
Slow weight loss may not satisfy our need for immediate results but, believe it or not, it’s best over the...
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September 28, 2016
How to Improve Your Indoor Run
When you want to become a better runner, nothing will get you there faster than by changing up your indoor...
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September 27, 2016
How to control food cravings
Commercials are a common culprit. The voice over describes whatever it is, the cheeseburger or dessert, in mouthwatering language. The...
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September 26, 2016
4 Ways to Exercise Without Even Realizing It
Who said exercise has to be boring and repetitive? Whether you’re at home or at the office, there’s a good...
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September 23, 2016
Stability Ball Moves Your Core Will Love
Do you need to improve your balance? Do you need to challenge yourself while lifting weights? Are you afraid of...
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September 22, 2016
No Squat Workout for Inner Thighs and Booty
Squats are a great workout, but if that’s all you’re doing, you’ll be unable to continue challenging your body and...
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September 20, 2016
Easy Ways to Work Out When You’re on Vacation
When you’re in a tropic paradise, and a world away from the hustle and bustle of your daily life, it...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

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