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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 3, 2016
5 Effective Squat Moves
The humble squat does more than you think. Add this exercise to your routine to improve digestion, tone quads, hamstrings...
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September 30, 2016
Simple food swaps to save calories
Small changes can add up to big calorie savings. That means less pain (from feeling deprived) AND less gain. Watch...
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September 29, 2016
Why it’s best to lose weight slowly
Slow weight loss may not satisfy our need for immediate results but, believe it or not, it’s best over the...
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September 28, 2016
How to Improve Your Indoor Run
When you want to become a better runner, nothing will get you there faster than by changing up your indoor...
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September 27, 2016
How to control food cravings
Commercials are a common culprit. The voice over describes whatever it is, the cheeseburger or dessert, in mouthwatering language. The...
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September 26, 2016
4 Ways to Exercise Without Even Realizing It
Who said exercise has to be boring and repetitive? Whether you’re at home or at the office, there’s a good...
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September 23, 2016
Stability Ball Moves Your Core Will Love
Do you need to improve your balance? Do you need to challenge yourself while lifting weights? Are you afraid of...
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September 22, 2016
No Squat Workout for Inner Thighs and Booty
Squats are a great workout, but if that’s all you’re doing, you’ll be unable to continue challenging your body and...
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September 20, 2016
Easy Ways to Work Out When You’re on Vacation
When you’re in a tropic paradise, and a world away from the hustle and bustle of your daily life, it...
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September 19, 2016
Recumbent bike vs. upright bike
Is a recumbent bike or an upright bike better for helping you meet fitness goals? Because these bikes target different...
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September 16, 2016
What Happens When You Skip Meals?
Are you rushing out of the house in the morning without fixing a healthy breakfast? Do you work through your...
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September 15, 2016
How leg exercises help with sculpting your abs
The key to leg exercises that do double duty is picking moves that require you to use your core to...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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