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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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September 14, 2016
Workout red flags you shouldn’t ignore
Sure it’s okay to push beyond your comfort zone when working out. New challenges help you build stamina and nail...
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September 14, 2016
How to boost your metabolism all day
A sluggish metabolism can stand between you and your weight loss goals. Don’t surrender to the slow down; fight back!...
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September 13, 2016
3 tips to perfect your forward lunge
The beauty of the forward lunge is its power to tone your lower body as it boosts functional fitness. Lunges...
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September 12, 2016
Common Body Weight Training Mistakes
If you’ve ever stepped foot in a weight room, then you know how overwhelming it can be—that is, when you...
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September 9, 2016
Are superfoods worth the hype?
You’ve probably heard the hype about whatever the latest food celebrities or “experts” are touting. There is always a new...
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September 8, 2016
How to pick a good personal trainer
Choosing to work with a personal trainer is a big step. It signifies many things including readiness to commit to...
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September 7, 2016
Why It’s Important to Track Your Food When Trying to Lose Weight
It doesn’t feel good to have extra weight in your mid-section, on your back and on your thighs that you...
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September 6, 2016
Exercises That Will Boost Your Metabolism For Hours!
Some workouts are intended to gain muscle, while other exercises will blast fat. But did you know that some workouts...
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September 2, 2016
How to keep the weight off
In many ways, keeping the weight off can be even more challenging than losing it in the first place. The...
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September 1, 2016
How often should you be lifting weights?
When we think of exercise, we often think cardio. Weight training is also valuable. Lifting weights is an important way...
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August 31, 2016
Five steps to a better stretching routine
To stretch or not to stretch? That used to be the question. Now we know the answer is definitely to...
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August 30, 2016
Fit Date Night Ideas (For Any Couple, At Any Age!)
Has ‘date night’ started to feel a bit…predictable lately?  If so, we’ve got five really fun, totally unpredictable, and health...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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