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August 29, 2016
How to Break Through a Weight Loss Plateau
You’ve been going strong at the gym, just like you set out to do. Just two weeks ago, you weighed...
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August 25, 2016
How to Work Out and Still Have a Social Life
Do you ever think, “How am I ever going to accomplish everything I need to, today?” We hear you, and...
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August 24, 2016
What Exactly is “Starvation Mode” (and How Do You Stop Sabotaging Your Weight Loss Plan)?
You’ve probably already heard the term, starvation mode, a time or two. After skipping breakfast growing up, you may have...
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August 23, 2016
Your 10 Minute Ab Workout That Will Rock Your Core (and Your Fitness Plan!)
Your sense of urgency to get rid of your gut and rock a hardcore…well, core…grows by the day. It’s time...
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August 22, 2016
How to Improve Your Running
Running is an excellent way to build stamina, lose weight and have fun. Best of all you don’t have to...
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August 19, 2016
3 Portable Snacks For Healthier Midday Munching
When it comes to staying on track with your fitness, health and weight loss goals, there is nothing more important...
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August 17, 2016
Free Weights vs. Machines – Which are a Better Choice For You?
Free weights and weight lifting machines both offer unique benefits, but their often is a debate between those who work...
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August 16, 2016
4 Simple tricks to improve your lunges
We’ve all heard about, and maybe even included the lunge in our workout routine. When it comes to exercise, form...
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August 15, 2016
Why Does My Weight Fluctuate From Day to Day?
If you’re trying to lose weight and weighing yourself once a day, then you’ll without a doubt find yourself racked...
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August 12, 2016
How Long Do Your Workouts Need to Be For Weight Loss?
Are you killing yourself at the gym just in an effort to lose that stubborn muffin top or back fat—and...
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August 11, 2016
3 Workouts For When You Don’t Feel Like Working Out
There’s no shame in admitting it: sometimes, you just don’t feel like working out.  You’re not in the mood to...
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August 10, 2016
Ways muscle age and how you can prevent it
Muscle mass deteriorates with age. As we lose mass we also lose some of our former strength and functionality. Some...
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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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