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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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August 9, 2016
3 Ways to Help Your Child Lose Weight
Childhood obesity is a problem that many children face, and many parents struggle with. Whether your children aren’t as active...
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August 8, 2016
Should You Eat Before Working Out?
Does your spin class buddy or weight lifting partner swear by working out without eating a thing first? Do they...
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August 5, 2016
Motivation hacks for when you don’t feel like working out
Working out, and let’s be honest here, is easier said than done. Forget where there’s a will there’s a way....
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Weight loss puzzle
August 4, 2016
Why you can’t lose weight with exercise alone
Exercise is a great way to boost heart health, build lean muscle mass and, yes, lose weight. But not without...
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August 3, 2016
Having a workout buddy helps you work harder
Looking for a fun and easy way to stay on the workout wagon and hit some new personal bests? Grab...
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August 2, 2016
Beat the heat- how to work out safely in extreme temperatures
The dog days of summer are upon us. More daylight is great but brutal heat…not so much. Don’t let extreme...
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July 29, 2016
Why form is important in working out
When it comes to working out quality is more important than quantity. How you lift and how you run, jump...
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July 28, 2016
Ways to Boost Workout Performance
Getting in the gym but don’t have much to show for it? Are you feeling the pressure of bikini and...
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July 27, 2016
Ways to Sneak More Veggies into Your Child’s Diet
There are many things you can’t control in life: the weather, how quickly the line moves at the grocery store,...
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July 26, 2016
Do you really need 10,000 steps per day?
Tracking our steps has become almost as common as apple pie. If you haven’t adopted this wildly popular habit, chances...
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July 25, 2016
3 Tips to Prevent Running Injuries
Running is an amazing way to exercise. From boosting your confidence, to losing weight (and even fighting off disease), why...
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July 22, 2016
Five minutes to a stronger core
The core isn’t only your abs; it is also your back and shoulders. Essentially, the core is the trunk of...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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