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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 20, 2016
Back to School Fitness—How to Work Out While Handling Your Kids Schedule
Whether you’re a single parent who is tackling work and child rearing by yourself, or you’re married and juggling the...
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July 19, 2016
Tips to Avoid Overeating
Moderation is the key for any successful weight loss or weight management plan. So how do you resist the temptation...
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July 18, 2016
Best Workouts for Stronger Legs
Summer is here, which for many people means thighs, thighs, thighs! Whether you live in a hot climate, or you’ll...
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July 15, 2016
Eating protein can boost weight loss
You can win the weight loss game when you play by the rules. Nothing new to learn! You already know...
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July 14, 2016
Are 30 Minute Classes Enough to Lose Weight?
Your life is busy, and it seems to get busier with each day that passes. That means you don’t always...
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July 13, 2016
Common Myths About Cardio
Okay…so you’re eating the right kind of high nutrient food that your personal trainer swears by, your portions are correct,...
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July 12, 2016
Can you eat sugary fruit when trying to lose weight?
Can you eat sugary fruit when trying to lose weight? Sounds like a no brainer but it turns out the...
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July 11, 2016
Should You Vary Your Workouts?
It has been said that variety is the spice of life. Variety is also important when it comes to workouts....
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July 8, 2016
Getting more sleep can help you lose weight
Sleep more, snack less. That pretty much sums up the research. Most adults need at least 7 to 8 hours...
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July 7, 2016
Exercises to prevent hip pain
Hip pain can make activities of daily living painful or even impossible. Exercise can help. If you have hip pain,...
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July 6, 2016
5 Benefits of Walking
Are you in a rut, stressed out about work or just feeling down that you’re not losing weight like you...
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Wine
July 5, 2016
Will Wine Before Bed Help You Lose Weight?
If you’re looking to drop your extra weight (yep, you still haven’t worked off indulgent second and third helpings of...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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