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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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June 14, 2016
How Long Does It Take to Make Working Out a Habit?
There are many beliefs around exercise, and what it takes to go from coach potato to cardio queen/king. But regardless...
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June 13, 2016
Exercises that burn the most calories
I want to work out without burning any calories, said no one, ever. If you’re like most people, when you...
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Sporty fit man lifting light and heavy dumbbells.
June 10, 2016
Does using less weight in strength training create leaner muscles?
Weight training is an important part of any physical fitness plan. It helps build muscle, which boosts metabolism and helps...
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photodune-3166203-dont-do-it-xs
June 9, 2016
Things You Should Never Do in a Workout
You squat, you run, you lift, and on occasion, you even brave that killer spin class that allows you to...
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salmon
June 8, 2016
Eat For Your Heart
No one is immune from heart disease. It’s a growing epidemic in the United States, and to date, it’s the...
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Gym
June 6, 2016
Top 5 Gym Etiquette Rules
Working out at the gym is the perfect place to get toned, keep your momentum going, and hold yourself accountable....
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summer
June 3, 2016
Safely Exercise in the Summer Heat
Summer is the perfect time to exercise outside: longer days, more sunshine and bathing suits. However, hot summer days can...
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June 3, 2016
Safely Exercise in the Summer Heat
Summer is the perfect time to exercise outside: longer days, more sunshine and bathing suits. However, hot summer days can...
Read More
photodune-7043669-young-man-doing-pushups-xs
June 2, 2016
Best push up workout for chest gains
The lowly push up has gotten some new bells and whistles. Build up your chest with these fancy moves that...
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Resistance Band
June 1, 2016
Why You Should Add Resistance Bands to Your Training
Resistance bands, which are the funny looking rubber band with handles at each end, are everywhere—and there’s a reason why!...
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Man Drinking Water from Bottle
May 31, 2016
Tips for a better workout
Exercise is among the best things you can do for your physical and even emotional health. Good for you for...
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buffet table dessert
May 30, 2016
Summer Fruits as an Alternative to Dessert
Overly indulgent dessert is an American thing. All over the world, you’ll find luscious and indulgent rich desserts (just head...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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