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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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May 9, 2016
Ways to Eat Healthy Without Even Trying
Have you ever noticed the ‘food and mood’ connection? It works like this: when you feast on a fast food...
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Stretching
May 6, 2016
Worst things to do after a workout
Getting a workout in feels great, keep the good going. Skip these bad after workout habits so you can enjoy...
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May 5, 2016
Workouts to Lift Your Booty
Swim suit season is upon us. And – be honest –  the prospect of filling your suit with a sagging...
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May 4, 2016
HIIT- High Intensity Interval Training
High intensity interval training is simply alternating periods of high intensity exertion with periods of lower intensity. For example, rather...
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May 3, 2016
How to make working out a habit
There are some things we just do without thinking. In fact, skipping these automatic activities feels strange. That’s because these...
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May 2, 2016
Will drinking diet soda help you lose weight?
On the surface it sounds logical. Fewer calories in your body should equal fewer pounds on your body, right? Wrong!...
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April 29, 2016
Benefits of Couples Yoga
If you’re a yoga lover, why are you hoarding it all to yourself? As they say, the couple that do...
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April 28, 2016
Top Smart Phone Apps For Your Workout
It’s a whole new year, which means it’s time for a whole new fitness app for your smart phone!  Even...
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April 26, 2016
Are Two a Day Workouts Beneficial or Too Much?
The only thing better than working out once a day is twice a day…right? Hold on, because when it comes...
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April 25, 2016
Why You Should Stay Away From Fad Diets
There is lots of hype surrounding fad diets. When so many people boast of miraculous weight loss results with diets...
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April 22, 2016
Do Recovery Drinks Make a Difference?
Did you know that sports drinks and supplement drink companies make over a billion dollars in sales every year? While...
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April 21, 2016
How to Make Weight Loss Fun
If you’ve read the title of this post and it’s peaked your curiosity, we know why: has weight loss ever...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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