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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 21, 2016
How to Make Weight Loss Fun
If you’ve read the title of this post and it’s peaked your curiosity, we know why: has weight loss ever...
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April 20, 2016
7 Easy Ways to Boost Your Metabolism
Move more all day Rev up your metabolism throughout the day to enjoy the benefits of the after burn. You...
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April 19, 2016
“Workouts” You Can Do at Your Desk During the Workday
Got a busy career that makes you feel bound to your chair and desk over 40 hours a week? If...
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April 18, 2016
5 Ways to Work Out in Spite of Bad Joints, Arthritis or Knee Injuries
Having an injury or chronic health problem may seem to make exercise out of reach. In fact, exercise is even...
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April 15, 2016
Why You Shouldn’t Always Listen to the Scale
Oh, that dreaded scale. Are you working with your scale or against it? If you’re like many people out there,...
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April 14, 2016
Spice It Up! Why You Need to Add Spice to Your Diet
Spice It Up! Why You Need to Add Spice to Your Diet (and One Recipe to Kickstart Your Metabolism) Who...
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April 13, 2016
Bodyweight Workouts vs. Using Weights at the Gym
If you’re new to the workout scene, the weight room can be intimating. As you look around, you see some...
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April 12, 2016
How to get rid of your “Dad Bod”
According to popular TV Dr. Oz, a man’s waist size should be less than half his height. That means at...
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April 11, 2016
Body wraps - Are they effective in keeping the weight off?
Body wraps have been around for ages and many swear by their benefits. But should body wraps be your go...
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April 8, 2016
How to Alleviate Soreness
Whether your back is killing you after raking in the yard all day, or your biceps ache after a intense...
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April 7, 2016
Workouts That Won’t Wake the Baby
You’ve recently given birth, and your focus is on your amazing, perfect baby. In the midst of all the excitement...
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April 6, 2016
How to Avoid Injury When Running
Running is one of the best ways to boost health, burn calories and lose or maintain a healthy weight. It...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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