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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 1, 2022
The Most Common Exercise Among People With Arthritis
Exercise is essential for individuals with arthritis. It improves strength and flexibility, alleviates joint pain, and aids in combating weariness....
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June 27, 2022
Thoracic Mobility Exercises to Address Shoulder Pain
Shoulder pain can seemingly come from anywhere. Sometimes, it’s the result of injury or poor posture while sitting. Either way,...
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June 24, 2022
Too Busy to Exercise? 4 Crucial Exercises You Can Do in 5 Minutes
Even if you have barely any free time during your day, you can find ways to tone muscle, burn fat...
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June 20, 2022
What's the Link Between Physical Activity and Health?
Physical activity is one of the most important things you can do for your health. It can help you control...
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June 17, 2022
When and How Should You Restart Your Workouts After Having COVID?
Many people find that excessive sweating results from COVID-19, which is a condition that can affect individuals with an immune...
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June 13, 2022
Why Exercise Boosts Mood and Energy
According to a renowned sports medicine specialist based in New York, Robert Gotlin, exercise is essential in boosting mood and...
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June 10, 2022
Why You Should Build Your Glutes, Plus The Best Exercises For It
Paying attention to your glutes is about much more than aesthetics. If you lead a relatively sedentary lifestyle where you...
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June 6, 2022
Why You Should Incorporate Pilates Into Strength Training Exercises
According to the IHRSA, Pilates is women’s most popular gym activity. But it’s not just for the ladies. If you’re...
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May 30, 2022
Work Out Your Body to Transform Your Mind
Consistent physical activity is a cornerstone of a healthy lifestyle. Exercise minimizes the risk of everything from heart disease to...
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May 23, 2022
Why You Should Have Regular Exercise
How often do you exercise? If you’re like most people, the answer is probably “not nearly enough!” It turns out...
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May 16, 2022
Why Core Exercises are Important
Exercising is generally an excellent way to keep fit and improve your overall health. However, workout routines can help achieve...
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May 9, 2022
What Benefits Will You Get From Jogging?
For the majority of people, the term “jogging” means an activity less serious than running. However, just like running, this...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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