Join Now
Home
/
/
Page 70

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-2305847-portion-control-road-sign-xs
April 5, 2016
Tips for losing weight without fad diets
As much as we might like to believe so, no amount of wishing will make healthy, sustainable weight loss possible...
Read More
photodune-12150841-new-years-xs
April 4, 2016
Reboot your New Year’s Resolutions
We are a few months into the New Year now and if you’re like most people those resolutions are now...
Read More
photodune-6268932-juicing-xs
April 1, 2016
Pros and Cons of Juicing
Beyoncé does it. Your cubicle buddy at work does it. Your personal trainer recommends it—but are there more risks than...
Read More
photodune-14748502-crossfit-group-trains-box-jump-xs
March 31, 2016
Benefits of Group Personal Training
It’s ok to admit it: working out isn’t all bells and whistles. Sometimes, it feels as though you’re all alone—lifting,...
Read More
photodune-879052-red-wine-xs1
March 29, 2016
Is a glass of red wine really equal to a workout?
Are the claims that a glass of red wine is equal to a workout true? As much as we’d like...
Read More
photodune-7340319-kettlebell-xs
March 28, 2016
Do kettle bells live up to their hype?
You may have seen these strange looking orbs with handles at the gym. Maybe you’ve even thought about picking one...
Read More
photodune-14989112-foam-roller-on-mat-at-the-crossfit-gym-xs1
March 24, 2016
What is a Foam Roller, and How Do I Use It?
Whether you have aching muscles you need to sooth, or your workout needs something new thrown in the mix, there’s...
Read More
photodune-8784962-fitness-app-and-tracker-xs
March 23, 2016
Wearable Technology That Gets You Results!
When it comes to staying on track with your health, fitness and weight loss goals, it all comes down to...
Read More
photodune-8817135-large-bright-gym-with-workout-equipment-xs
March 21, 2016
Why It’s Important to Clean Equipment After Every Use
There’s nothing like an intense workout to make you feel like you’re king (or queen) of the world. After you’ve...
Read More
photodune-8361680-portrait-of-the-back-of-a-healthy-woman-xs
March 18, 2016
How to get rid of back fat
Back fat, or bra bulge, can change the way you look in your favorite sweater. Get rid of it with...
Read More
photodune-2684456-weight-loss-xs
March 17, 2016
Why You Aren’t Losing Weight—4 Ways to Trouble Shoot the Weight Loss Pitfalls
It’s frustrating to put so much effort into losing weight, and see less than impressive results. If you run every...
Read More
photodune-9503592-chocolate-milk-xs
March 16, 2016
Is chocolate milk good to drink post workout?
There are lots of things you could reach for after a workout. Among these, chocolate milk is one of the...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending