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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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February 11, 2016
Kids Fitness: A Growing Trend?
Obesity in children continues to be on the rise, and a culture of hefty kids seems to be more of...
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Stop Hating Your Body concept
February 10, 2016
Teach your brain to love your body
One of life’s great challenges is learning to accept ourselves as we are. That doesn’t mean there won’t be times...
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February 9, 2016
5 ways exercise can slow the aging process
According to a New York Times article, “Does Exercise Slow the Aging Process,” Gretchen Reynolds reported that almost any amount...
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February 8, 2016
Shorter Workouts More Often—Does Less Really Amount to More?
Whether you want to burn fat or improve your endurance, shorter workouts are all the rage—and perfect for any overworked,...
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February 8, 2016
Shorter Workouts More Often—Does Less Really Amount to More?
Whether you want to burn fat or improve your endurance, shorter workouts are all the rage—and perfect for any overworked,...
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February 5, 2016
More reps, less weight
You don’t have to lift very heavy weights to build muscle.  In fact, performing more reps with less weight can...
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February 5, 2016
More reps, less weight
You don’t have to lift very heavy weights to build muscle.  In fact, performing more reps with less weight can...
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Water
February 4, 2016
How to up your endurance as an athlete: The art of learning to drink more water
Water is essential for every living thing, including people. Humans are comprised of mostly water. This critical fluid helps our...
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February 4, 2016
How to up your endurance as an athlete: The art of learning to drink more water
Water is essential for every living thing, including people. Humans are comprised of mostly water. This critical fluid helps our...
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February 3, 2016
How to Keep Exercising When Traveling with Kids
One of the best things about travel is the escape it offers from the everyday routine. You have the freedom...
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February 2, 2016
Anatomy of the Perfect Wall Sit
Sure, a wall sit is a pretty straight forward exercise—stand against a wall, bend your legs, slide yourself down, hold...
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February 1, 2016
Super Bowl Snacking Tips
For Super bowl Sunday,  it’s the snacks that really count. Get your game plan ready in advance so you don’t...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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