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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 29, 2016
New Year, New Workout: Fitness Trends for 2016
It’s January, which means you’ve made it—you’ve met challenge after challenge in 2015 personally, professionally and athletically. Whether you’ve gone...
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January 28, 2016
Interval Training: The how to and benefits of this growing trend
Interval training is an easy way for everyone from the novice to the advanced athlete to get more benefits from...
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January 27, 2016
To Drop the Fat, Drop the Fad
Why a Traditional Workout Regimen is Best For Your Long Term Health Over the years, there have been endless get-thin-quick...
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January 26, 2016
Squats vs Leg Press: Do I Need To Do Both?
Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate...
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January 25, 2016
3 Tips to Help Prevent Calf Cramps
Whatever you like to call it – a charley horse, a muscle spasm or an all-encompassing, painful-like-no-other kind of cramp—calf...
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January 22, 2016
Bodyweight Exercises For When You Can't Make It To The Gym
Even the most regimented fitness fanatics have days where they just can’t get to the gym. Whether you’re travelling, have...
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January 21, 2016
Big, fat Fat Myths to Avoid
Fear of fat is driving the obesity epidemic. Encouraged by recommendations of the American Heart Association we have lowered our...
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January 21, 2016
Beginner’s Guide: What To Do on Your First Day of Working Out
If you’ve never stepped foot inside a gym before (or even if you have, but it’s been years), your first...
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January 20, 2016
5 ways to get your full workout in a packed gym
Kudos to the countless who crowd the gyms each new year with fresh hopes of getting fit. The good news...
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January 19, 2016
TV Gyms Are No Substitute for the Real Thing
Yes, something is better than nothing but, in the quest to get and stay fit the truth is not all...
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January 18, 2016
The Best Ways to Bundle Up and Stay Warm For Winter Workouts
When it comes to staying warm during your winter workouts, the most important thing to remember is that one size...
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January 15, 2016
Exercises to Flatten the Belly
Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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