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February 4, 2016
How to up your endurance as an athlete: The art of learning to drink more water
Water is essential for every living thing, including people. Humans are comprised of mostly water. This critical fluid helps our...
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February 3, 2016
How to Keep Exercising When Traveling with Kids
One of the best things about travel is the escape it offers from the everyday routine. You have the freedom...
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February 2, 2016
Anatomy of the Perfect Wall Sit
Sure, a wall sit is a pretty straight forward exercise—stand against a wall, bend your legs, slide yourself down, hold...
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February 1, 2016
Super Bowl Snacking Tips
For Super bowl Sunday,  it’s the snacks that really count. Get your game plan ready in advance so you don’t...
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January 29, 2016
New Year, New Workout: Fitness Trends for 2016
It’s January, which means you’ve made it—you’ve met challenge after challenge in 2015 personally, professionally and athletically. Whether you’ve gone...
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January 28, 2016
Interval Training: The how to and benefits of this growing trend
Interval training is an easy way for everyone from the novice to the advanced athlete to get more benefits from...
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January 27, 2016
To Drop the Fat, Drop the Fad
Why a Traditional Workout Regimen is Best For Your Long Term Health Over the years, there have been endless get-thin-quick...
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January 26, 2016
Squats vs Leg Press: Do I Need To Do Both?
Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate...
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January 25, 2016
3 Tips to Help Prevent Calf Cramps
Whatever you like to call it – a charley horse, a muscle spasm or an all-encompassing, painful-like-no-other kind of cramp—calf...
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January 22, 2016
Bodyweight Exercises For When You Can't Make It To The Gym
Even the most regimented fitness fanatics have days where they just can’t get to the gym. Whether you’re travelling, have...
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January 21, 2016
Big, fat Fat Myths to Avoid
Fear of fat is driving the obesity epidemic. Encouraged by recommendations of the American Heart Association we have lowered our...
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January 21, 2016
Beginner’s Guide: What To Do on Your First Day of Working Out
If you’ve never stepped foot inside a gym before (or even if you have, but it’s been years), your first...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

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