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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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January 15, 2016
Exercises to Flatten the Belly
Looking for ways to flatten your belly without spending endless hours on the mat or at the gym. Try these...
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January 14, 2016
Top 5 Tips on Nailing Your New Year’s Fitness Resolution
It’s the middle of January—do you know where your motivation went? If you’re like the majority of people who made...
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January 13, 2016
Incorporating Strategic Rest Periods to Help You Hit that PR
It may seem counterintuitive, but rest is actually just as important as training for improving performance. Exercising everyday can lead...
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January 12, 2016
Core Priorities
Why Starting With Your Core is the Foundation For Any Healthy Fitness Routine 2016 has begun, which means that many...
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January 11, 2016
Wedding Workout: Exercises All Brides Love!
You met. You fell in love. He proposed, and pretty soon you’ll be saying “I do.” Now, one of the...
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January 11, 2016
Wedding Workout: Exercises All Brides Love!
You met. You fell in love. He proposed, and pretty soon you’ll be saying “I do.” Now, one of the...
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January 8, 2016
Breaking up the Heptathlon Events for a Fun 7-Day Workout Marathon
Put some extra fun in your weekly workout by challenging yourself to a 7 day modified heptathlon. Take one event...
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January 7, 2016
Alternatives to the same old protein shake
Protein shakes have their place in the world of nutrition, but that place certainly isn’t at the top of the...
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January 6, 2016
5 Healthy Habits For Beating Energy Zappers
Do you go strong all morning long, but fail to have that necessary ‘pep in your step’ once the mid-afternoon...
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January 5, 2016
Building Confidence (in Life and at the Gym!)
Confidence is as confidence does. Whether you want to feel confident performing squat after squat at the gym, or walking...
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December 31, 2015
How to expand your comfort zone when working out
As the old saying goes, variety is the spice of life. Mixing it up is especially important when it comes...
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December 30, 2015
The Hip Dip
Why some women have a hip dip and how to work out to get rid of it From our heads...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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