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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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December 30, 2015
The Hip Dip
Why some women have a hip dip and how to work out to get rid of it From our heads...
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December 29, 2015
Yoga Poses to Help You Get Through the Holidays
When it comes to being around your family (and extended family) during the holidays, there are a few things you...
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Female thigh
December 28, 2015
Minding the Gap
Why Having a Thigh Gap Doesn’t Mean You’re Healthier Than Someone Without One It seems like everywhere you look (TV,...
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December 23, 2015
Looking forward: emerging fitness trends for 2016
One good way to beat fitness boredom is by staying current with emerging trends. Trying what’s new can add more...
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December 22, 2015
Combat Winter Blues With a Solid Exercise Regimen
Winter wouldn’t exist without cold weather. But, the cold, gloomy weather can often cause you to feel housebound, restless and...
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December 21, 2015
How to boost your immune system this winter
According to the Centers for Disease Control peak flu season in the United States occurs between December and February. There...
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December 17, 2015
Is Getting Buzzed Keeping You From Getting Ripped?
Ah, the holidays. It’s a time for being with loved ones, giving gifts, and…celebration after celebration with the indulgence of...
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Running injury, knee pain
December 15, 2015
How to listen to your body and what it’s telling you
Our bodies send hundreds of signals each day. Signals that let us know when we are thirsty, sleepy, hungry, or...
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December 14, 2015
Why Comparing Yourself to the Person Two Treadmills Down is a Bad Idea
It doesn’t matter what your health and/or fitness goals may be—to lose your love handles, to get bikini-ready for the...
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December 10, 2015
Coffee or Tea: What Your Drink of Choice Says About Your Fitness Habits!
Sometimes nothing tastes better than a strong cup of your favorite pumpkin spiced, or caramel infused cup of coffee. But...
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Gym
December 9, 2015
Reasons People Fear the Gym and How to Get Over Them
There are lots of advantages of working out at the gym. You get access to the latest equipment, great training...
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December 8, 2015
3 Butt Lifting Exercises That Aren’t Squats
Have you squeezed on a pair of pants in the dressing room lately, taken a look at your backside, and...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending