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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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November 24, 2015
Post-Workout Fuel: What to Eat, What to Avoid After Exercise
You just sweated it out like a mad man. You just crunched, jumped, rowed and pushed your body harder and...
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November 23, 2015
5 foods with almost NO calories
Looking for ways to cut calories? Try these super low calorie foods to help you feel satisfied and make smart...
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November 23, 2015
5 foods with almost NO calories
Looking for ways to cut calories? Try these super low calorie foods to help you feel satisfied and make smart...
Read More
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November 20, 2015
Should you exercise when you are sick?
Bummer! You’ve been working out, feeling healthy and energetic then – wham! A cold strikes. Should you still work up...
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November 19, 2015
Benefits of Full Body Vs. Isolated Muscle Group Workouts
When you want sexy shoulders or bulging biceps, you may think that an isolated workout is the way to go....
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November 18, 2015
Picture Perfect: Using Photos to Track Fitness Progress
Before and after weight loss photos can provide powerful motivation and encouragement on the journey to a trimmer you. Here...
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November 17, 2015
2015 Holiday Fitness Wish List
Whether you’re a cardio queen or a weight room junkie, you’re passionate about fitness and so are those around you....
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November 16, 2015
Emotional Eating & Weight Gain
Without practice and deliberate effort most of us have trouble sitting with challenging emotions.  We may try to avoid painful...
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November 13, 2015
Putting in the Time: HIIT vs. Longer Paced Workouts
Have you ever wondered why THAT guy is in and out of the gym quicker than you are, and with...
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November 12, 2015
Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day...
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November 12, 2015
Turn Your Daily Walk Into an Intense Workout
Why are you walking, or why do you want to start? Is it to begin taking inches off of your...
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November 12, 2015
Turn your daily walk into an intense workout
Walking is one of the easiest and best things you can do for your body. Just 30 minutes a day...
Read More

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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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