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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Strong Bodybuilding Female
November 9, 2015
Why Failing a Workout Can Be Your Best Bet to Hit Your Goals
You just pushed yourself out of your comfort zone and into the weight room. It’s been a wild couple of...
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November 9, 2015
Why Failing a Workout Can Be Your Best Bet to Hit Your Goals
You just pushed yourself out of your comfort zone and into the weight room. It’s been a wild couple of...
Read More
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November 6, 2015
Transitioning from beginner to advanced workouts
When you know your body is ready One of the best things about exercise is the power it gives to...
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November 5, 2015
“Winter is Coming” Workouts
Winter is coming, which means it may get tougher and tougher to get your morning workout in at the gym....
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November 4, 2015
The difference between vitamins and supplements
Our bodies need vitamins to maintain proper levels of functioning. Most of us are familiar with these organic compounds. Some...
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Pedometer Fitness Goals
November 3, 2015
How to Set Realistic Health and Fitness Goals
It doesn’t matter what your goal may be—to lose inches, to increase your energy, or to simply feel better in...
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November 2, 2015
Why your TV makes you fat
Television is the great American pastime. Most homes have at least one and many have more than one. TV entertains,...
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October 30, 2015
Feel the Burn, Not the Burnout: How to Avoid Plateaus and Pitfalls at the Gym
Everyone wants to feel the burn, because let’s face it: that’s the true mark of progress in the workout world....
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October 29, 2015
Wall Ball technique and a killer 10 minute workout
Many of you have probably suffered through your fair share of wall balls. Here’s a secret – with proper technique you...
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October 28, 2015
I’ve Met My Fitness Goal. So, What’s Next?
When it comes to losing weight, getting trim, eliminating those ‘trouble areas’ and altogether getting a flat, washboard stomach, ‘feeling...
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October 27, 2015
The importance of ankle mobility for your squats
According to Eric Cressey, ankle mobility is so important that folks without sufficient range of motion should skip squats altogether....
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October 26, 2015
Shoulder Mobility Stretches and Methods to Increase Mobility
You may wonder why you should improve your shoulder mobility, or if it really matters in the grand scope of...
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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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