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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 23, 2015
Isotonic vs. Isometric exercises
It seems there are always exercise terms that pop up and have many of us wondering…am I missing something. Am...
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October 22, 2015
3 Exercises to Give You a Chest Like a Brick Wall
Ok men, listen up: isn’t it about time you stopped procrastinating, and started devoting yourself to a chest workout that...
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October 21, 2015
How to “detox” safely and healthfully
The human body is designed to detox naturally. Sometimes, though, the process can become hampered when the body is overwhelmed...
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October 20, 2015
Frightful Fall Calorie Counts
The High Calorie Count in Pumpkin Drinks, Scones and Pies are Scary and Spooky! Here’s How to Fight It Off...
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marathon
October 19, 2015
Sign up for a fall 5k
Fall is the perfect time to lace up for a 5k. The weather is crisp and cool and most neighborhoods...
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October 16, 2015
Mindful Breathing, For Life Outside the Gym
If you aren’t breathing mindfully, then it could be that you’re setting yourself behind academically, socially, intellectually and even physically....
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October 15, 2015
Bulking season: Building up to get cut next summer
Hoping for rippling biceps and six pack abs in time for next summer’s beach season? Start preparing now with these...
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October 14, 2015
Body Fat Percentage Comparisons For Men Vs. Women
When it comes to body confidence, nothing is more important than getting your body fat percentage right. It’s not just...
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athletic unisex shoes
October 13, 2015
Best shoes for different types of workouts
Choosing sport specific shoes can reduce the likelihood of injury. There is wide variance in terms of stability, support, cushioning...
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October 12, 2015
How to Avoid Workplace Snacking Temptation
It doesn’t matter what you’re trying to curb in your life—the consumption of sugar, overeating, or snacking in between meals....
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October 8, 2015
Why exercise can’t be replaced with a pill
Science and technology have brought us several advances that make many aspects of our life tasks easier. Now, that same...
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October 7, 2015
How Your Posture Can Affect the Rest of Your Life
Were you ever told by your mother as a child to “sit up straight?” While it may have driven you...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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