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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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October 6, 2015
Thinking on top of the box: all about box jumps
Box jumps are a great way to build lower body and core strength. This explosive training method targets your fast-twitch...
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October 5, 2015
Make the Dimples Go Away: Exercises to Tone Up Cellulite
How confident do you feel in shorts these days? If you’ve become a bit gun shy about showing off your...
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October 2, 2015
Interpreting your cravings: what you want vs. what your body wants
We’ve all had them…food cravings. Different from hunger these intense feelings are driven by the mind rather than the stomach....
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September 29, 2015
Portion Control: Getting a Head Start on the Holidays
If you struggle with keeping your weight down (simply because you love food!) the fall may present a tough time...
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September 28, 2015
Workout Tracking: the best metrics to keep up with
One of the excuses workout slackers offer is lack of progress. Let’s face it – when we work out we...
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September 27, 2015
Love Handle and Muffin Top Melting Exercises
The way you look weighs heavily on the way you feel. If you’re serious about slimming down, losing your love...
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September 26, 2015
3 exercises that improve your blood circulation
Circulation, or the flow of blood throughout our bodies, is important for good health. Normal circulation promotes all of our...
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September 25, 2015
How Trapezius Exercises Make You Stronger
There are many ways you can minimize your risk of injury—stretching before you work out, ensuring you have the correct...
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September 24, 2015
3 reasons women should weight train
Maybe you don’t lift weights because you’re worried about being Arnold Schwarzenegger buff. Don’t be. One big reason men are...
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September 24, 2015
3 reasons women should weight train
Maybe you don’t lift weights because you’re worried about being Arnold Schwarzenegger buff. Don’t be. One big reason men are...
Read More
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September 23, 2015
Cut Up Calves Exercises to Build Up Your Lower Leg Muscles
Calf muscles are unique—in fact, they are so unique that you might be able to identify someone by their calf...
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September 22, 2015
Sore Subject: Icing Sore Muscles vs Heating Sore Muscles
There’s no two ways about it. Sore muscles demand attention and you don’t always want to pop a pill. Heat...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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