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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Woman Walking on Treadmill
September 2, 2015
The Benefits of walking
Who can quarrel with walking? It is easy to do and accessible to just about every fitness level. No special...
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Knee therapy
August 31, 2015
10 Tips for Keeping Healthy Knees
Your knees require your attention—are you listening up? If you experience the occasional period of pain, say, after an intense...
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photodune-5193249-teacher-with-clenched-fists-against-dumbbells-drawn-on-chalkboar-xs
August 30, 2015
Fighting off the Freshman 15
Freshman year is a time of big transitions. So many adjustments – to a new living environment, daily routine, new...
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photodune-310884-senior-man-exercising-in-park-xs
August 29, 2015
Fitness, Health and Strength for the Recently Retired
Ah, the golden years. You’ve finally done it—you’ve graduated from the 9-5 job, and begun a life of leisure. So,...
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photodune-273487-african-woman-doing-series-of-crunch-in-gym-xs
August 28, 2015
Crunch time: Variations on the crunch & sit-up
Let’s just be honest, crunches are boring and painful. But the reward! Who among of us wouldn’t want to stop...
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Woman Wiping Sweat With Towel At Health Club
August 27, 2015
The Importance of the Cool Down for Your Recovery and Muscle Building
Sure, you know the importance of ‘warming up’ before a workout—after all, who doesn’t? The warm up is important to...
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photodune-2103656-man-wringing-hands-in-pain-xs
August 26, 2015
What really happens when you "pop" your joints
The popping sound is familiar to most of us. Knuckle, neck and back cracking seem to bring relief for some,...
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photodune-7512015-human-muscle-injury-xs
August 21, 2015
Explaining Soreness
Explaining Soreness: Why It Takes a Day or Two to Really Feel the After-Effects of Your Workout If you’ve ever...
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photodune-7866503-thermometer-frosty-xs
August 20, 2015
Chilly Recovery: The Increasing Popularity of Cryotherapy
More people are turning to cryotherapy as a way to recover more quickly, reduce inflammation and enjoy better overall health....
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photodune-1690294-food-pyramid-pie-chart-xs
August 19, 2015
From Pyramid to Plate: How the Diet Has Changed
Do you remember instilling the information of the food pyramid into your brain during elementary school? Back then, nutrition felt...
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smart goal setting
August 18, 2015
Long-haul fitness: why you need to stop expecting immediate results
When it comes to exercise appropriate expectations are the name of the game. If you expect too much too soon...
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Handsome young man resting after workout in gym
August 17, 2015
What Burns Fat Better: Cardio or Weights?
With so much information about fat burning available, how do you know what is correct and what is misinformation? Take...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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