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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Bicep Muscle
July 31, 2015
Functional Fitness: Translating the Gym to Everyday Life
You may be thinking, “Is functional fitness an actual thing, or just the latest workout trend?” You’ve got a good...
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photodune-7022063-healthy-snack-xs
July 30, 2015
Easy, healthy on-the-go snacks
Staying on track with healthy meals and snacks is often as much about discipline as it is planning. Despite iron...
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Row of Exercise Bikes
July 29, 2015
Get Your Pedal to the Medal: Benefits of the Cycling Workout
Does the perfect Saturday afternoon involve a bike, the outdoors and a beautiful blue sky? While a leisurely stroll on...
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photodune-6649992-stress-xs
July 28, 2015
Body fat and Stress: How fat Affects Your Responses to Stress
We have long known that stress can impact weight. It turns out that weight can also impact stress. Recent research...
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photodune-10658895-trainer-with-clipboard-standing-in-a-bright-gym-xs
July 27, 2015
Without a Plan, You’re Wasting Time
When it comes to the gym, there’s a lot of things you’re doing right. You sweat, lunge, squat and run...
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Yoga
July 24, 2015
Yoga vs Pilates
Both practices enjoy immense popularity and offer benefits that extend beyond class time. These include better flexibility and strength as...
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photodune-10694449-man-sweating-very-badly-under-armpit-xs
July 23, 2015
Don’t Be the Smelly Employee at Work: How to Get a Good Workout in at Lunch Without Becoming a Sweaty Mess
The daily grind can give you emotionally and mentally a beat down by the end of the week—or in some...
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sweating young man with a towel
July 22, 2015
Beat the Heat: Staying safe during your summer workouts
It is summer time and boy is it hot out there! That doesn’t have to mean skipping outdoor exercise. Protect...
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photodune-7713315-facts-concept-xs
July 21, 2015
Fun Fitness Facts You Don’t Know About
If you’ve been working out like the committed exerciser you are, then you may think that you know all there...
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gym woman personal trainer with weight training
July 20, 2015
Eccentric Exercise: Not As Crazy as it Sounds
Eccentric exercise sounds crazy, but it works. Never heard of it? You’ve probably done some eccentric exercise and didn’t even...
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Man Exercising with Dumbells
July 17, 2015
Summer Workouts to Avoid Winter Weight
It’s not just hype: seasonal weight gain exists, and it’s a problem for many. During the spring, you’re prepping for...
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Woman Lifting Weights
July 16, 2015
Weightlifting Tips for Women: How to get Long & Lean Instead of Big & Bulky
Many women are reluctant to weight train, citing fear of becoming too bulky. If you too are worried about looking...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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