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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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July 28, 2015
Body fat and Stress: How fat Affects Your Responses to Stress
We have long known that stress can impact weight. It turns out that weight can also impact stress. Recent research...
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July 27, 2015
Without a Plan, You’re Wasting Time
When it comes to the gym, there’s a lot of things you’re doing right. You sweat, lunge, squat and run...
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Yoga
July 24, 2015
Yoga vs Pilates
Both practices enjoy immense popularity and offer benefits that extend beyond class time. These include better flexibility and strength as...
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July 23, 2015
Don’t Be the Smelly Employee at Work: How to Get a Good Workout in at Lunch Without Becoming a Sweaty Mess
The daily grind can give you emotionally and mentally a beat down by the end of the week—or in some...
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sweating young man with a towel
July 22, 2015
Beat the Heat: Staying safe during your summer workouts
It is summer time and boy is it hot out there! That doesn’t have to mean skipping outdoor exercise. Protect...
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July 21, 2015
Fun Fitness Facts You Don’t Know About
If you’ve been working out like the committed exerciser you are, then you may think that you know all there...
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July 20, 2015
Eccentric Exercise: Not As Crazy as it Sounds
Eccentric exercise sounds crazy, but it works. Never heard of it? You’ve probably done some eccentric exercise and didn’t even...
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Man Exercising with Dumbells
July 17, 2015
Summer Workouts to Avoid Winter Weight
It’s not just hype: seasonal weight gain exists, and it’s a problem for many. During the spring, you’re prepping for...
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Woman Lifting Weights
July 16, 2015
Weightlifting Tips for Women: How to get Long & Lean Instead of Big & Bulky
Many women are reluctant to weight train, citing fear of becoming too bulky. If you too are worried about looking...
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Female thigh
July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
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July 14, 2015
Your Lower Body Workout Plan: How to Tone Thighs, Glutes and Calves
Are you dying for toned, svelte thighs, calves, quads, hamstring or backside? Say no more. We get it, and we...
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July 13, 2015
For Real, though: Stop Drinking Diet Soda
Drinking diet soda may seem a smart way to manage calories and shrink your waist line. After all, where is...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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