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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Young woman talking to her fitness trainer
July 10, 2015
The Workout Progress Journal: Your New ‘Must Have’ Gym Accessory
Any goal you want in life can be accomplished. But do you want to take the easy road or the...
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photodune-2613008-wearing-red-shoes-xs
July 9, 2015
A Mile in her shoes: Turn up your leg workout by wearing heels
Classes like Heel Hop, Stiletto Fitness and Stiletto Strength have been popping up at fitness centers across the country. Proponents...
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July 8, 2015
Need Flavor in Your Life? Healthy Hydration Alternatives for Water
It doesn’t matter if you have an active lifestyle, or a sedentary one. When it comes to living a vibrant...
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Fit body
July 7, 2015
Trending Now: Waist Training, the dangers and why it is not healthy
Celebrities like Kim Kardashian and Amber Rose have been driving the waist training craze. In theory the super tight corset,...
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photodune-7539123-protein-bar-xs
July 6, 2015
Pros and Cons of Protein Bars Vs. Protein Shakes
It seems like no matter where you go—from your neighborhood convenient store to big chain grocery stores, protein fueled snacks...
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Push-ups together are more fun
July 1, 2015
Couple’s Gym Etiquette
Working out with your spouse or partner can be a great way to foster closeness and get in a little...
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June 29, 2015
Gym Etiquette Refresher
If you think about it, the gym is the one place you can go and focus on no one else...
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photodune-5473034-female-athlete-listening-to-mp3-music-xs
June 26, 2015
Turn the beat around: changing up your playlist to get your spark back
Research has shown that using music during exercise can reduce your level of perceived exertion. That may mean you are...
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people doing stretching exercise after jogging
June 25, 2015
Purpose of Workout Clothing (and How to Pick the Right One for You!)
You may know that working out in sandals and shorts isn’t a proper workout outfit. You’ve got common sense (and...
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June 24, 2015
Caffeine and Your Brain
Caffeine is probably the most popular and commonly used drug in the world. If you get your day started with...
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Good Morning Toast
June 23, 2015
For a Killer Body, Try These Metabolism-Boosting Breakfast Ideas!
You know what they say: breakfast is the most important meal of the day. So, when you rush out of...
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June 22, 2015
Sunscreen rules: Tips for outdoor workouts
Outdoor workouts are a good way to stay in shape. The change in scenery helps keep boredom at bay and...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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