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June 3, 2015
Dear Diary: Why and How You Should Journal Your Food, Each and Every Day!
Have you ever worked your hardest to ‘stick to budget,’ but at the end of the week, you’re missing several...
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June 2, 2015
What’s in Your Gym Bag? No-hassle Necessities
A well packed gym bag can make all the difference in your exercise routine. That’s because a well-planned bag adds...
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June 1, 2015
How to Read a Food Nutritional Table
Hasn’t the battle of the bulge gotten old? Aren’t you tired of dealing with love handles, back fat and yo-yo...
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May 31, 2015
Soy vs Whey Protein Supplements
We all need protein.  Especially when you work out or are trying to build more muscle, your need for protein...
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May 30, 2015
Post-Workout Bad Habits To Drop
When it comes to your workout, you’re doing everything right. In fact, most days you’re on fire! Your posture is...
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Healthy woman running on the beach
May 29, 2015
Enjoy your vacation without losing diet and fitness gains
The lazy days of summer will soon be upon us. For many that means late night barbeques, beach trips and...
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young soldier or ranger doing push-ups in forest
May 28, 2015
Could You Survive Army Boot Camp?
Army boot camp is not for the physically weak, or the faint at heart. It’s not a Monday, Wednesday, Friday...
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Weight Rack. Gym weights. Dumbbells
May 27, 2015
Free Weights vs. Machines
The American Heart Association recommends strength training at least twice weekly. Benefits include: increased muscle mass, more efficient metabolism, reduced...
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May 26, 2015
Water, Water Everywhere: How Much is Too Much?
Some things about basic nutrition you already know—eat plenty of greens, fuel up on protein and drink at least 6...
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May 25, 2015
Treadmill vs. Elliptical
Most fitness centers offer a selection of both treadmills and elliptical machines. Both machines are good for getting in some...
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May 24, 2015
Why Skinny Doesn’t Always Mean “Healthy”
Ah, to be skinny. Reminders of what you want to achieve are everywhere, with the cultural message that it feels...
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May 22, 2015
Face Workouts: Stay Wrinkle Free & Get Rid of the Double Chin Without Going Under the Knife
You’ve heard that yoga is great for body and spirit, but did you know that it can also give your...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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