Join Now
Home
/
/
Page 89

Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

photodune-1932633-running-couple-xs
May 21, 2015
Just the Two of Us: Benefits of Friendly Significant Other Competition
Have you ever heard the expression, the couple that works out together, stays together? It’s true—heading to the weight room...
Read More
photodune-4713850-mushrooms-xs
May 18, 2015
Calorie Powerhouses: Foods That Take More Calories to Burn Than They Contain
Some foods have so few calories you can enjoy them in unlimited amounts without breaching daily calorie limits. These familiar...
Read More
photodune-588103-fitness-health-exercise-xs-230x153
May 17, 2015
Trending Now: Body Weight Training
Feeling like that latest fad diet (that claims you give up all carbs and fruit in order to get the...
Read More
Thumbnail
May 17, 2015
Trending Now: Body Weight Training
Feeling like that latest fad diet (that claims you give up all carbs and fruit in order to get the...
Read More
photodune-10445488-childhood-obesity-word-cloud-xs
May 16, 2015
Using the Gym to Help Address Childhood Obesity
Health care professionals have been sounding the alarm on childhood obesity in recent years. Rates have been rising as have...
Read More
photodune-11128132-closeup-image-of-simulator-at-gym-xs
May 15, 2015
All-In-One Workouts, Part 3: The Rowing Machine
There are some things in the world that make life just a little easier: frozen coffee drinks when it’s 100...
Read More
photodune-1932924-strong-woman-lifting-heavy-weight-xs
May 14, 2015
All-in-One Workouts, Part 2: The Turkish Get-Up
Do you have a favorite exercise? If not, you might now. The Turkish get-up, which is an exercise that can...
Read More
iStock_000039868420_Small1
May 13, 2015
All-in-One Workouts, Part 1: The Burpee
  You’ve seen it done before, and maybe you’ve even done it yourself. But do you know the right way...
Read More
photodune-1191604-powerful-pregnant-woman-xs1
May 11, 2015
Workout Safety Tips for Pregnant Moms
Most women can safely exercise during pregnancy. In fact, exercise offers a number of benefits for you and baby, too....
Read More
photodune-1906114-hula-hoop-xs
May 8, 2015
Hot Fitness Trend: Hula Hooping
So, you think hula hooping is a quasi-form of a workout? You may want to think again. Whether you take...
Read More
photodune-10244847-personal-trainer-assisting-young-woman-xs
May 7, 2015
The Importance of Having a Spotter
You see them often at the gym; weightlifters and spotters working together through reps and sets. Having a spotter brings...
Read More
photodune-7323356-businessman-with-shoulder-pain-using-computer-xs
May 6, 2015
Exercises to Relieve Neck & Shoulder Tension at Your Desk
You work like a dog, because let’s face it—money doesn’t grow on trees. You put in long hours sitting at...
Read More

Schedule A Tour At Your Local Fitness 19

Over 120 Fitness Club Nationwide dedicated to healthy lifestyles without the cost!
Free Guest Pass
Join Now

From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

Join Now
Quick Links
Latest News
The Benefits of Cold-Plunging for Your Health
Tips for Warming Up and Cooling Down
Tips for Increasing Your Flexibility
Sign Up for Our Newsletter!
Footer Form

© 2024 Fitness 19, All Rights Reserved

Follow us

Twitter Facebook-f Instagram

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending

Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

Sending