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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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March 14, 2022
How Yoga Works: Benefits and Risks
Yoga is a physical, mental and spiritual practice that originated in ancient India. Yoga postures, called asanas, help align the...
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March 7, 2022
How to Train Your muscles for More Strenuous Activity 
A warmup is designed to acclimate your body to the upcoming activities. A warmup often consists of activities performed at...
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March 1, 2022
How to Rest and Recover After Exercise
Exercises are meant to strengthen your muscles and to improve your health. However, they can leave you feeling more sluggish...
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February 28, 2022
How to Track Your Exercises to Stay Motivated
Keeping track of your exercises is a great way to stay motivated and make sure you’re getting the most out...
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February 25, 2022
How to Maintain Your Workouts With an Injury
Injuries are always an unfortunate part of life. But what’s even more unfortunate is when an injury sidelines you from...
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February 21, 2022
How Accountability Increases Fitness Results
Accountability is necessary to stick with a fitness routine. Without someone to push you and hold you accountable, your motivation...
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February 14, 2022
Endurance Exercises for the Heart, Lungs, and Circulatory system
Endurance activities, also known as aerobic exercises, raise your breathing and heart rates. These exercises will help you stay strong,...
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February 7, 2022
Amazing Benefits of Zumba for Cardiovascular Fitness
Ever listened to a record-breaking music track while executing a muscle-demanding task? Zumba is a progressive fitness program that blends...
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February 1, 2022
Advantages of Stretching and How It Helps Your Body
Stretching plays a vital role in your fitness routine. When it comes to losing weight, flexibility plays an important role....
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January 31, 2022
7 Reasons You Should Try Spinning
If you’re looking to build up your endurance, lose weight, or get toned, attending a spinning class is ideal. A...
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January 30, 2022
The Importance of Proper Warm-Up and Cool-Down in Your Workout
The American Heart Association recommends people receive at least 150 minutes of cardiovascular exercise each week. This organization also suggests...
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January 24, 2022
A Comprehensive Guide to Interval Training
Interval training is a fantastic way to get in shape and to improve your overall fitness. It’s different from the...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

It doesn’t have to cost a lot to achieve your fitness goals. Join us today and experience the Fitness 19 difference.

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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