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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 29, 2015
Don’t have weights? Six easy exercises you can do anywhere
Spring is in the air and that means summer vacation season will soon be upon us. Don’t let travel keep...
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April 28, 2015
Workout Supplements for the Female Body
Workout supplements are not a ‘one size fits all’. If you’re a woman, you’ve got curves, a unique metabolism and...
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April 27, 2015
Not Just Child’s Play: Incorporating Jump Rope Into Your Cardio Routine
Rope skipping is an easy, fun and affordable way to boost stamina and get in a great cardio workout. This...
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April 24, 2015
Tips on 5K Prep For Non-Runners
Have you ever wanted to run in a 5K—the first step to eventually running in a 10K—but you don’t quite...
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April 23, 2015
Free Reign with Free Weights Pt. 3: Basic Movements for Kettlebells
Add kettlebell training to your fitness regimen for an extra calorie burning boost. You can also expect to build muscle...
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April 22, 2015
Free Reign with Free Weights Pt. 2: Basic Movements for Barbells
Summer is upon us so in honor of the upcoming swimsuit season here are four barbell exercises to tame some...
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April 21, 2015
Free Reign with Free Weights Pt. 1: Basic Movements for Dumbbells
A great upper body workout should be part of every fitness routine. Upper body strength is important for everyday tasks...
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April 20, 2015
Do You Know How Well Your Feet Balance You?
Everyone deals with an imbalance from time to time—they overdraft their checking account, or they focus on work without making...
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April 19, 2015
Gym Excuses to Give Up
Most of us would never say we don’t have enough time to brush our teeth, shower or watch our favorite...
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April 18, 2015
Why Sleep is Important to Your Workout
Most adults don’t get enough sleep, about 7 to 8 hours, each evening. Not getting enough sleep can impact everything...
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April 17, 2015
Strength Training Considerations for the 50 Year Old Plus Crowd
Whether you’re 50, 60 or beyond, exercise has never been more important to implement into your daily routine. On the...
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April 16, 2015
Technology Aids to Keep You On-Track
If your fitness game needs a boost you are in luck. Technology offers more tools than ever to monitor, motivate...
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From OUr Clients

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Skip K.

Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

5/5
Marla B.

I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

4.5/5
Angie S.

I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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