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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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April 16, 2015
Technology Aids to Keep You On-Track
If your fitness game needs a boost you are in luck. Technology offers more tools than ever to monitor, motivate...
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April 15, 2015
The Bend-and-Snap: Incorporating Resistance Bands into Your Workout
Are you traveling a lot for work these days—or even better yet—pleasure? Feeling like you just don’t have the energy...
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April 14, 2015
Do You Have a ‘Case of the Mondays’? Exercises to Energize Your Mind and Body!
If you’re like most, Monday seems to come faster every week, and the weekend seems to whiz by in a...
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April 13, 2015
How to Use a Treadmill to Train for Outdoor Running
The treadmill can be a runner’s best friend. It can help you stay on track in inclement weather, during travel...
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April 11, 2015
Summer Bods: Tips to Tone-up for Swimsuit Season
Want to look your best and feel confident in your swimsuit this season? Make these easy diet and exercise changes...
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Metabolism
April 10, 2015
Binge-eating, Your Metabolism and Your Workout
If you’ve ever overdone it at the altar of food– and who among us hasn’t – you know how sluggish...
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Workout tracker printout
April 9, 2015
Benchmark Workouts: The Importance of Knowing Where You Start to Get Where You’re Going
Is this year the year you’re going to lose those love handles? Tired of being tired and want to increase...
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April 8, 2015
Squats, Not Selfies: Staying Focused At the Gym
One of the benefits of going to the gym is the social aspect. It is a good place to find...
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Monochrome Torso
April 7, 2015
The Six-Pack Effect: Fitness as the Modern Status Symbol
Some might argue that I have fitness credentials. I have finished two marathons along with a few half marathons and...
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April 6, 2015
Training Hard: Why It’s So Important To Recover!
Have you just pounded it out at the gym, and sweated more than you have in months? There’s good news...
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Woman Weight Training At Gym
March 31, 2015
Fearing the Weight Room? Here’s How to Dominate It!
Trust us—the weight room is not nearly as intimidating as you’re making it out to be. Have you been ditching...
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Young woman doing gymnastics on white background studio
March 30, 2015
Getting rid of that jiggly arm fat we all hate
Tank top season is upon us, so hiding jiggly arms under bulky sweaters is no longer an option. Tone and...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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