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Latest Blog Posts

Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Group of tennis players
March 16, 2015
Cardio trends for 2015 You’ve Got to Try!
Turns out what’s old is new again for 2015. The usual suspects like high intensity interval training and Crossfit still...
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Runner
March 10, 2015
Make Yourself Healthy and Happy: The Science Behind Exercise and Endorphins!
Going through your day, you’re bound to experience some ups and downs, and highs and lows. In fact, can you...
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Stop Hating Your Body concept
March 9, 2015
Body Bliss: How to Achieve More Pride For Your Size and Shape
Are you proud of your shape, or in hiding because of it? When it comes to your body confidence, acceptance...
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green tea
March 8, 2015
The Best Metabolism Boosters (You’ve Got to Try #5 Today!)
Life changes. Things move. Perspectives shift. Everything in life—from the size of your waistline to your marriage—will change. And, so...
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Healthy Homemade Avocado Toast
March 7, 2015
Healthy Breakfasts for the Woman on the Go
Sometimes it doesn’t seem that there are enough hours in the day. Unfortunately, when we get busy, among the first...
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Happy slim woman measuring her waist
February 27, 2015
Pain, Gain and the Healthiest Addiction You’ve Ever Had: How to Exercise With
Intention There is something very powerful about harnessing your own power to create changes in your life. That is what...
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Clock
February 26, 2015
Your Body is a Temple—How to Cultivate a Daily Routine For Health and Wellness
Are you treating your body like the temple that it is, or a warzone? If your New Year’s resolution (to...
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photodune-6474159-go-the-extra-mile-xs
February 25, 2015
The 70/30 Rule: Breaking Down the Old School Weight Loss Plan
A diet pill that ‘magically’ allows you to lose ten pounds in 7 days? A weight loss meal plan that...
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photodune-2598120-coconut-oil-xs
February 24, 2015
Coconut Oil The Super Food That Will Change Your Life
Does coconut oil (one of the most important super foods around) seem like too exotic of a food for your...
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young soldier or ranger doing push-ups in forest
February 23, 2015
Get Patriotic About It--Army Workouts to Achieve a Great Physique
You don’t have to enlist to get the benefits of an army workout. Designed to be challenging, army workouts can...
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gym woman personal trainer with weight training
February 22, 2015
Do This, Not That: Advice From a Personal Trainer
Working with a personal trainer is a growing fitness trend for 2015. There is good reason for this interest. Great...
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Breaking Up
February 21, 2015
Need a Motivational Boost? We’ve Got It For Every Day of the Week!
Your body is more powerful than you realize—but it falls under the direction of your mind. Your biceps don’t quit,...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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I love the neighborhood atmosphere. I appreciate how they always greet me and actually know my name. I have been with a personal the entire time and believe it is worth the cost.

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I love coming to Fitness 19. The staff is friendly, the facility is clean, and the cost is affordable. I especially like the month-to-month membership that is customized to how I use the gym.

5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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