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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

Scrambled eggs
December 24, 2014
Using Food for Fuel: Why Food Affects Your Mood (and What to Do About It!)
Has the daily grind at the office given you a case of the perpetual Mondays…every day of the week? Do...
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Person shovelling snow
December 23, 2014
When there’s no time in the day for exercise – 5 minute fat blasters that work
No matter how much we wish for it days will not be extended to 25 hours. That means we have...
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Challenge
December 22, 2014
You really are stronger than you think
Henry Ford once said, “whether you think you can, or think you can’t you’re right.” Keep those words of wisdom...
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Happy mature woman vacuuming with vacuum cleaner
December 20, 2014
Clever ways to get exercise worked into your day
We all have the same complaint. We would love to exercise if we just had more time. Resolve now to...
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Walking the dog
December 19, 2014
Why Exercise Boosts Your Mood (and How to Improve Yours!)
Has your significant other, boss or best friend subtly suggested you could use a mood makeover lately? Ouch. Do you...
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photodune-7433137-grilled-chicken-xs-230x151
December 18, 2014
The Best and Worst Foods to Eat After Your Cardio Class
The Best and Worst Foods to Eat After Your Cardio ClasYou had a great workout and now you’re starving, time...
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Positivity
December 17, 2014
3 Things All Personal Trainers Agree On
When it comes to a personal trainer, there is no ‘one size fits all’.  Based on their schooling, personal experience...
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slim woman doing exercise or dance class
December 16, 2014
People That are Fit, Stay Fit
Getting fit is a destination. You have a fitness and/or weight loss goal and you do everything you need to...
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December 15, 2014
The Full Back Workout
Want to make those tank tops look even better? Work on your back. With so much of it showing, you’ll...
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Thinking woman looking on question and exclamation above on grey
December 12, 2014
Once You Start Your Exercise Program: Then What?
Whether you start with a personal trainer or just using your own knowledge, the beginning of a workout program should...
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Happy woman exercising outdoors
December 11, 2014
Prep Yourself With Extra Fitness (and Keep Your Hand Out of the Cookie Jar!)
If your work environment has left you feeling sluggish and without much time to exercise, stop blaming your boss. Instead,...
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Brunette Woman Walking Up Stairs
December 10, 2014
Office Aerobics
We spend so many of our waking hours at work. Wouldn’t it be wonderful if there was a way to...
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Let us take your workout routines to the next level with our full-body programs and intensity challenges. Find a training that matches your needs.

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Fitness 19 is the best gym that I have ever trained at. The facilities and equipment are top of the line. The staff has always been very helpful, and answer all my questions.

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5/5

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

By providing your email address and phone number above, you authorize Fitness 19 (and/or its service providers) to contact you via email and/or phone call to schedule an appointment for you to visit the club and redeem your free guest pass.

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