What really happens when you “pop” your joints
The popping sound is familiar to most of us. Knuckle, neck and back cracking seem to bring relief for some, but why? What is actually happening during the action? Here is a brief look at each of these noisy habits. What happens when you crack your knuckles? Researchers at the University of Alberta used magnetic […]
Explaining Soreness
Explaining Soreness: Why It Takes a Day or Two to Really Feel the After-Effects of Your Workout If you’ve ever experienced a runners high, or experienced the euphoria that comes with an intense workout, then you know what comes next: soreness city. Even when you do everything right (stay hydrated, warm up and cool down, […]
Chilly Recovery: The Increasing Popularity of Cryotherapy
More people are turning to cryotherapy as a way to recover more quickly, reduce inflammation and enjoy better overall health. What is cryotherapy and is it right for you? Here is a look at the basics of this chilly process. What is cryotherapy? US Cryotherapy says cryotherapy can expose a specific area or the whole […]
From Pyramid to Plate: How the Diet Has Changed
Do you remember instilling the information of the food pyramid into your brain during elementary school? Back then, nutrition felt like a scientific formula: if you eat equal servings of dairy and meat, and equal servings of fruit and vegetables (plus even more of a helping from the bread/whole grains group), you’ll live a healthy […]
Long-haul fitness: why you need to stop expecting immediate results
When it comes to exercise appropriate expectations are the name of the game. If you expect too much too soon the battle will be lost because discouragement is a powerful demotivator. Instead, look at several metrics when measuring results. You will see that although the end or goal results don’t happen immediately – you are […]
What Burns Fat Better: Cardio or Weights?
With so much information about fat burning available, how do you know what is correct and what is misinformation? Take it from the pros—the ‘getting-in-shape-and-we-know-what-we’re-talking-about-pro’s-at-Fitness-19, because we’re passionate about getting ripped, getting beautiful and making healthy mandatory. Cardio is best for fat burning, but keep reading before you go crazy with it (like completely ignore […]
How Your Body Type Affects Where You Gain & Lose Weight
There are three basic body types: ectomorph, endomorph and mesomorph. This system of physique classification was established by W.H. Sheldon, an American psychologist. Each type responds to diet and exercise differently. Read on for a brief primer on how to implement the best diet and exercise for your body type. Ectomorph This body type […]
Easing into working out post-bariatric surgery
Working out after bariatric surgery is an important part of a successful maintenance and self-care plan. It can also feel very daunting. Especially if exercise has not previously been part of your routine, getting started can arouse feelings of anxiety. Fear not. Getting started is easier than you think. Try these tips for easing into […]
Get a Grip! Part 2: Using a Mixed Grip to Push Through Grip Fatigue
Let’s say you’re at the gym, and you see two people, side by side, lifting a barbell but one has a pronated grip (hands facing forward) and the other has a supinated grip (hands facing towards you.) Their posture is right, but there grips are opposite. While each one is gripping properly, their results will […]
Get a Grip! Part 1: Pronated Vs. Supinated Grips
If you’re dedicated to lifting (and let’s face it, how could you possibly get through your stressful work week without it?) then you know better than anyone how transformative it can be for the body and mind. You like a good challenge. You like to test your limits, and see exactly where it will take […]
