The Workout Progress Journal: Your New ‘Must Have’ Gym Accessory
Any goal you want in life can be accomplished. But do you want to take the easy road or the hard road to get there? A workout progress journal not only acts as a ‘map’ for achieving toned abs and a sexy physique—it gives you a confidence boost, and the momentum to stay motivated that […]
A Mile in her shoes: Turn up your leg workout by wearing heels
Classes like Heel Hop, Stiletto Fitness and Stiletto Strength have been popping up at fitness centers across the country. Proponents like back up dancer and inventor of Heel Hop, Kamilah (she uses only one name), swear by the classes. Podiatrists, on the other hand, are sounding the alarm. Are high heel workouts the path to […]
Need Flavor in Your Life? Healthy Hydration Alternatives for Water
It doesn’t matter if you have an active lifestyle, or a sedentary one. When it comes to living a vibrant life, hydration is key. Just think about it—our bodies are made predominately of water—and throughout your day (as you breathe, urinate, and perspire), you’re losing it. Here’s how to maintain proper hydration levels, and with […]
Trending Now: Waist Training, the dangers and why it is not healthy
Celebrities like Kim Kardashian and Amber Rose have been driving the waist training craze. In theory the super tight corset, worn for several hours at a time, shrinks the mid-section resulting in an hour glass figure. In fact, despite before and after photos attesting differently, waist training does not shrink your waist. Think twice before […]
Pros and Cons of Protein Bars Vs. Protein Shakes
It seems like no matter where you go—from your neighborhood convenient store to big chain grocery stores, protein fueled snacks and meal replacements are everywhere. You know you need protein. After all, protein is necessary for every area of your body (from your cells to your muscles) to flourish, thrive, grow and rebuild. As fast […]
Couple’s Gym Etiquette
Working out with your spouse or partner can be a great way to foster closeness and get in a little friendly competition. Going this route may help you avoid the pounds couples often pack on when a few too many dinners out and T.V. nights in on the couch add up. Keep each other motivated […]
Gym Etiquette Refresher
If you think about it, the gym is the one place you can go and focus on no one else but yourself. While you may ‘feel the burn’ as you run that seventh mile, or commit to another round of high intensity interval training, the gym is the one place you can unwind, recharge and […]
Turn the beat around: changing up your playlist to get your spark back
Research has shown that using music during exercise can reduce your level of perceived exertion. That may mean you are more likely to exercise harder and longer when you crank up the tunes. That’s good news if you find getting in the American Heart Association’s recommended 150 minutes of exercise each week hard to do. […]
Purpose of Workout Clothing (and How to Pick the Right One for You!)
You may know that working out in sandals and shorts isn’t a proper workout outfit. You’ve got common sense (and a killer eye for fashion, after all!) But did you know that the wrong workout gear can contribute to distraction, and even lower productivity of your fitness goals? We do, which is why you should […]
Caffeine and Your Brain
Caffeine is probably the most popular and commonly used drug in the world. If you get your day started with a morning cup of joe – you probably know why. Caffeine is a stimulant. It provides a boost that improves memory, learning and thinking. Take a few sips and you can feel your motor revving […]
