For a Killer Body, Try These Metabolism-Boosting Breakfast Ideas!
You know what they say: breakfast is the most important meal of the day. So, when you rush out of your house, and make go-to double tall latte your breakfast of champions, you’re not doing yourself any favors. Sure, it may be tempting to save some time by not cooking yourself a wholesome, antioxidant and […]
Sunscreen rules: Tips for outdoor workouts
Outdoor workouts are a good way to stay in shape. The change in scenery helps keep boredom at bay and the varying terrain can up the intensity of your run or walk or ride. No matter how you choose to be active in the great outdoors, don’t forget the sunscreen. Rates of melanoma – a […]
That Takes Balls, Pt. 3: Bosu Ball Exercises
No doubt you’ve seen other gym-goers doing it, although you may not have known what exactly they were doing! The half shaped exercise ball does look a little odd, but the fact is, it produces major results. Target your upper body, improve your overall endurance or even use the Bosu Ball to replace a cardio […]
That Takes Balls, Pt. 2: Medicine Ball Exercises
Often mistaken for Swiss balls, medicine balls are smaller and heavier. They have a size similar to a soccer or basketball, and often come with handles. Sometimes they are filled with rice or sand and can be used as a great tool for core stability, and overall strength from head to toe. Are you up […]
That Takes Balls, Pt. 1: Swiss Ball Exercises
You may know it as that rubbery, bouncy ball that takes up space in your gym’s weight room. But, what you may not know is what a truly, great workout it can give you. Whether you call it a fit ball, Swiss ball, or exercise ball, it all does the same thing and gives you […]
Don’t Go Nuts…
You’ve probably heard that nuts are a healthy addition to well-balanced diet. Regular intake of nuts has been shown to improve heart health by lowering cholesterol, strengthening the arteries (that’s because nuts contain Vitamin E) and reducing the risk of blood clots. Nuts are also high in fiber, which is great for efficient digestion and […]
Why Good Running Shoes are Not Overrated
No one said that running is easy. After all, you have breathing, a stride and the endurance to focus on—who has the time to worry about your shoes? In fact, a good pair of shoes doesn’t affect just lost distance or marathon runners. Whether you spin, Zumba or sprint, everyone could take advantage of a […]
Alternatives to the Normal Work Desk
Technological advances over the last several decades have changed the way many of us work. Instead of active days spent on our feet, many workers now sit most of the day. It turns out that these advances while beneficial in many ways have some unintended and harmful health consequences. Endocrinologists researching with the Mayo Clinic […]
Get Those Steps In: Sneaky Ways to Add a Little Exercise to Your Day
When it comes to your work day, times are hectic—and let’s face it—sedentary. While you’re busy making deals, landing accounts and creating spreadsheets, your metabolism is slowing down and your will power for resisting those vending machine snacks is getting weaker by the day. Here’s how to add more extra steps (we’re talking hundreds, here!) […]
Body AND Soul: the Mental & Mood Benefits of Exercise
If you are looking for a fun way to boost mood, banish depression and ease anxiety, exercise is it. Countless studies have shown that exercise is like medicine. Use it as your personal prescription to not only look your best but to feel your best, too. Banish depression A Harvard Health Publications article titled, Exercise […]
