Why Do People Gain Weight?
When you gain weight, it doesn’t feel good. In fact, it feels downright awful, doesn’t it? Pick an emotion: guilt, blame, a lower self-confidence, shame. So why does it seem like you can gain weight just by looking at a piece of chocolate cake, while others never seem to fluctuate in weight at all? As […]
Superfood of the Day: Blueberries
Adding blueberries to your diet is a great way to boost your intake of fiber, vitamins and essential nutrients. These small packets of goodness are convenient anytime. They travel well, and since they also freeze well you can enjoy them year round. Here’s what you need to know about this tasty superfood. Blueberries […]
Superfood of the Day: Almonds
Almonds are a crunchy, carry anywhere treat. Have some on hand for an easy snack that keeps hunger at bay and offers a number of health benefits. Almonds are a good source for fiber, magnesium, phosphorous and phytosterols, which may have a role in maintaining healthy cholesterol levels. You get many other important benefits from […]
Lift, Curl, Smile, Repeat: How to Boost Your Confidence with Weight Training!
Strength training just three times a week builds body confidence. It takes about that much training over just a few weeks to start seeing results. Weight training helps you look better as well as feel better both physically and emotionally. That’s a powerful combination for confidence because, let’s face it, when you look better and […]
Cardio trends for 2015 You’ve Got to Try!
Turns out what’s old is new again for 2015. The usual suspects like high intensity interval training and Crossfit still make the list of cardio musts. But some blasts from the past are resurfacing. Here is a round of trends to try. Group treadmill running Harper’s Bazaar says treadmills are the stationary bikes for 2015. […]
Make Yourself Healthy and Happy: The Science Behind Exercise and Endorphins!
Going through your day, you’re bound to experience some ups and downs, and highs and lows. In fact, can you remember the last time your life flowed effortlessly, without any unforeseen circumstances to come your way? It’s rare. But, that’s part of the journey. Stress happens! That’s why you should make exercise your number one […]
Body Bliss: How to Achieve More Pride For Your Size and Shape
Are you proud of your shape, or in hiding because of it? When it comes to your body confidence, acceptance is key (which isn’t always easy to achieve.) To distract yourself from those self-proclaimed imperfections, learn some simple tricks along the way to a healthy, fit body. If strong is the new skinny, we’ve got […]
The Best Metabolism Boosters (You’ve Got to Try #5 Today!)
Life changes. Things move. Perspectives shift. Everything in life—from the size of your waistline to your marriage—will change. And, so does your metabolism. Did you know that just by skipping a meal, you can slow your metabolism down? Here’s five ways to crank it up, slim down and get your sexy back! Green Tea Green […]
Healthy Breakfasts for the Woman on the Go
Sometimes it doesn’t seem that there are enough hours in the day. Unfortunately, when we get busy, among the first things to go are the healthy habits that give us the energy to power through jam packed days. No matter how busy you are you can put breakfast back in your morning plans with these […]
Pain, Gain and the Healthiest Addiction You’ve Ever Had: How to Exercise With
Intention There is something very powerful about harnessing your own power to create changes in your life. That is what makes exercise a healthy addiction. It is one of the best things you can do that feels good and is actually good for you. With exercise you get results that feel great instead of guilt, […]
