Forget Excuses—Make More Muscles, Instead!
You get what you work for, not what you wish for. So, why are you spending all of your time making excuses while vegging on the couch, when you could be making a difference in the gym? Do you dream of the sculpted body you once had, or the lean limbs you’ve never had—but would […]
Sleep and Exercise: How Getting Your Zzz’s Give You a Better Workout
In an article titled Physical Performance and Sleep, the research council reports that better sleep is linked to improved physical performance. That’s because, according to Dr. Bart Jacobson, poor sleep habits negatively impact coordination, mood, agility and energy. With so many strategies for being your best on game day or at the gym it can […]
The Top 5 Superfoods You Need in your Life
If you are looking for ways to improve your health, food is a great place to start. As the old saying goes you are what you eat. To be your best, choose nutrient dense foods like the five super stars listed below. A healthy diet that includes fiber, antioxidants, vitamins and minerals has been associated […]
The Top 5 Fitness Trends of 2015 (its more old school than you think)
Turns out that what was old is new again. Here are five fitness trends you might remember from the days of leg warmers and fanny packs. These blasts from the past are finding new fans in 2015. Give them a try to see why. Body weight training Many people want to be able to exercise […]
Find a Cause: Tips for Getting in Shape and Giving Back
Are you walking for a cause? Are you running to support a loved one who survived cancer? Are you racing for a cure? No matter what the reason, there is never a better time to exercise than when you’re doing it to contribute to your community—and a cause at large. Once you’ve chosen the right […]
Fitness Sets: What They Are and Why You Should Use Them
Lifting weights haphazardly in the gym won’t lead to results—whether you’re looking to tone or build muscle mass. Going into the gym with a plan of what you want to do, including how many sets you’ll perform for each exercise, you’re more likely to see the end results you’re looking for. But, what are sets, […]
What is Core Conditioning?
Develop a strong core for more than the six-pack abs that will hopefully peak through. Use core conditioning to improve your overall athletic performance and life—the flat abs are just a bonus. “Core conditioning improves posture, which contributes to a trimmer appearance. Moreover, developing core muscle strength can boost the effectiveness of workouts and reduce […]
The Green Smoothie Challenge–Tips for Detoxing the Delicious Way
It is nearly impossible to get through a day without meeting a green smoothie convert. Blender cups filled with thick green concoctions are everywhere. Enthusiasm is high. Thinking about accepting the green smoothie challenge yourself? Here are some tips. DIY Although many options for green smoothies are available at local markets, your best option is […]
How a Buddy Approach to Working Out Can Boost Your Fitness Level
When it comes to fitness two heads (and four feet) are often better than one. Need a little nudge off the couch? A buddy might be just the thing to get, and keep, you going. That’s because working out with a buddy is one of the best ways to boost your fitness level. Your buddy […]
Diet Without Dieting – Setting Healthier Standards for Yourself (and How to Avoid the Pitfalls)
Let’s face it, even the word diet is a downer; just hearing it makes you want to start eating. That’s because we have come to associate diet with deprivation or starvation. In fact, the word is defined in dictionary.com as food and drink considered in terms of its qualities, composition, and its effects on health: […]
