Treadmill tips for better running form
Treadmills often get a bad rap, but the truth is they can be an important part of your fitness routine. That’s because not running outside can actually be an advantage during inclement weather or when you are in unsafe environments. So how can you make the most of your time on the treadmill? Consider your […]
2015 Fitness trends…Should I?
It seems the fitness world has no shortage of ideas about the best way to work out. The trouble is, those ideas often change from year to year. Remember step class and Zumba? Turns out those once highly popular fitness trends have faded and a new set is in. With so many fitness fads coming […]
Are more expensive hiking boots worth it?
Especially when you are excited about trying a new sport or hobby the tendency to overspend on gear can be a trap. Avoid it. You can get quality and comfort without exorbitant cost for your equipment, including hiking boots. Here are some tips for buying boots that keep you comfortable on your hike without breaking […]
Health trackers…should I?
Health trackers are turning up everywhere. Some devices are even wearable and look like jewelry, some are computer based and still others pair your phone with another tool to track diet, activity and sleep patterns. Should you use one? In a word, yes. Even if you track the old fashioned way with pen and paper, […]
Newest exercise equipment
Here are four new must try equipment offerings to shake up your fitness routine. Plyo boxes – These boxes are used in plyometric or jump training exercise. Dynamic resistance moves used in the training build muscular power. If you ski, play tennis, basketball or football, plyometric exercise can improve your game. There are benefits for […]
Do You Want a Strong, Flat Tummy?
Oh, the battle of the bulge – the tummy-beer-or-belly-muffin-top-it’s-never-going-away bulge. Believe it or not, those supermodels with flat stomachs have issues with their tummies too – but the difference is, they have a fulltime staff solving their stomach issues for them. You, on the other hand, have to figure out the solution to your own […]
Proteins Vs. Carbs – What You Need to Know Before Chowing Down
There’s many myths surrounding the protein vs. carbs debate. How much protein do you need to consume daily? Do you have to avoid all carbs—at all costs? When it comes to food, don’t play into the madness and deprivation game. Instead, use our guide to create a healthy relationship with food again (and have carbs […]
Got a Setback? We’ll Show You How to Turn It Into Success!
Encountering a setback can be the pits, but the true battle you need to overcome is a bad attitude. Since there is no time like the present, we think you should think of your setback in another light – as a comeback instead! It’s time to think of whatever you’re currently facing as the tool […]
Don’t make these healthy eating mistakes
So you’re trying to eat more healthfully. Good for you. Nutrient dense foods help curb hunger so you reach for junk food less often. These foods also help rid the body of free radicals and other waste products, promoting better health. With so many choices and so much advice it can be tough to tell […]
How to start a weight lifting routine
So you’ve decided to start weight training. Good for you. Weight training improves strength and function of muscle, joints and connective tissue. It has also been shown to improve bone density (we lose bone with age) so we maintain capacity for daily activities over a lifetime, build lean muscle mass and help burn more calories […]
