The Best and Worst Foods to Eat After Your Cardio Class

The Best and Worst Foods to Eat After Your Cardio ClasYou had a great workout and now you’re starving, time for a treat? Not so fast. If your treat has more sugar and fat than protein and carbs you may want to want to skip it. After exercise your muscles need fuel for recovery. The […]
3 Things All Personal Trainers Agree On

When it comes to a personal trainer, there is no ‘one size fits all’. Based on their schooling, personal experience and belief system, no trainer is the same as the next. So, what can you believe when it comes to attaining the fittest and sexiest body you’ve ever had? Apply the following three rules of […]
People That are Fit, Stay Fit

Getting fit is a destination. You have a fitness and/or weight loss goal and you do everything you need to in order to accomplish it. Maybe you cut out processed foods and up your intake on fruits and vegetables. Or, perhaps you start heading to the gym five days a week. But once you get […]
The Full Back Workout
Want to make those tank tops look even better? Work on your back. With so much of it showing, you’ll feel good knowing it looks as great as your front. The best part is a few simple exercises are all you need to get a svelte back, without the bulk. Try this workout once a […]
Once You Start Your Exercise Program: Then What?

Whether you start with a personal trainer or just using your own knowledge, the beginning of a workout program should be slow. In the beginning you want to focus on form, balance, stability and posture. You can move forward when you’ve mastered these things and are able to perform at least 30 minutes of […]
Prep Yourself With Extra Fitness (and Keep Your Hand Out of the Cookie Jar!)

If your work environment has left you feeling sluggish and without much time to exercise, stop blaming your boss. Instead, get creative by finding sneaky ways to burn off yesterday’s lunch. Do you work in a skyscraper, or office with an elevator? Get in the habit of taking the stairs any chance you get, and […]
Office Aerobics

We spend so many of our waking hours at work. Wouldn’t it be wonderful if there was a way to combine career with a few fitness goals? Here’s a bit of good news – there are some easy ways to whittle your middle while you fatten your wallet. Even better news, you won’t work up […]
Lacking Energy This Holiday Season? Try These 3 Tricks From Celebrity Trainers

There’s many different things you need to do to ‘do your body good.’ You already know that getting enough exercise is important, as well as sticking to a healthy diet. But did you know that when you don’t keep your health in check, your energy takes a nosedive? If you’re looking for more hours in […]
A Lean Fit Body is the Journey – Not the Destination!

Do you make the mistake of focusing your energy on the end result (such as a lean, fit body) instead of focusing on your accomplishments along the way? If so, you may find yourself being your own worst critic instead of your biggest fan! Here’s how to motivate yourself each and every day so you […]
Empower yourself through exercise

Claiming time for yourself is an act of self-care. When you do it, it is a reminder to self and a declaration to others that you matter and you know it. And that’s just one of the ways exercise helps you feel empowered. Read on to learn why staying active is not just good for […]