A Comprehensive Guide to Interval Training

Interval training is a fantastic way to get in shape and to improve your overall fitness. It’s different from the regular workouts because it is quick, tough, and very effective, and this can be highly productive for people with busy schedules. If you have been thinking about trying this type of training, here’s what you […]

7 Effective Workout Tips for Busy Moms

Are you a busy mum expecting to get your body back to shape, but you don’t know how because of your busy schedule? You don’t have to worry. In this article, you will find insightful information about how you can plan a workout schedule. Becoming a mum comes in different roles. Many spend much time […]

6 Tips to Stay Hydrated

The best way to hydrate your body is by drinking water. But there are other sources of hydration like fruits, vegetables, and proteins like meat which have a high-water percentage. You need to stay hydrated always for your health and safety. Read on to learn tips you can employ to stay hydrated.   1. Start […]

5 Top 10-Min Fat-Burning Workouts

Nowadays, people are always on the go, and they don’t have enough time to work out at their local gym. Fortunately, there are many low-impact exercises that you can do in your own home to torch fat and get your body in shape. This article will show you a quick 10-minute fat-burning workout routine.   […]

4 Exercises to Help With Flexibility

Do you feel tight all the time? Are you struggling to get into some of your favorite poses in yoga? If so, you’re not alone. Many people find themselves feeling stiff and inflexible. But luckily, some exercises can help improve your flexibility. In this blog post, we’ll discuss some of the best flexibility exercises out […]

The Benefits of Walking in Everyday Life

One of the most natural everyday activities that can serve as part of your fitness plan is walking. Walking is seen as a way to stay healthy. Intentional walking exercises for only half an hour each day can significantly impact your physical and mental condition.   One of the biggest pluses of incorporating walking in […]

The 7 Best Exercises for People Above 50 Years Old

Honestly, by the time you get to 50, your body isn’t the same as your 20s. That’s perfectly natural. Exercise, however, slows down the aging process. Older people need to avoid overworking their weakening bodies.    The Benefits of Exercising Include:   Improved mental and physical health Independence Weight check Better sleep Disease prevention   […]

What Are the Most Beneficial Workout Routines?

Exercise is one of the most effective ways to make people healthier and happier. All adults should engage in 30 minutes of moderate physical activity five times per week to keep healthy. It is recommended that adults perform workout routines to strengthen muscles and to improve muscle function, bone density, posture, and overall body functioning. […]

Revitalize Your Fitness Routine by Getting in the Pool

Maybe you only think about swimming on a hot day or during the Summer Olympics. It’s an overlooked way to supercharge your workout routine. Whether you’ve plateaued on your fitness journey or crave variety, time in the pool is always well spent. Swimming laps is a full-body workout with weight loss, cardiovascular and strength benefits. […]

The Interlink Between Mental Health and Exercising

Exercise boosts your lean muscles, helps you lose weight, boosts your aerobic capacity, improves your physique and enhances your sexual life. These are core motivators that give people reasons to get out and exercise harder. Further, exercises boost your mental health, giving you stronger memory, alleviating your alertness, and reducing stress levels. The following article […]

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At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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JOIN NOW​

At Fitness 19, we offer the highest in quality and convenience at a truly affordable price. We don’t require long-term contracts, instead, we believe you should work out because it’s what you want to do.

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Free Guest Pass

TERMS AND CONDITIONS: Guest passes can only be used once in a six month time period. Limit one per person. First time guests only. Must be local resident. No other discounts can be used with this offer. Must be 18 years old or 12 years old with a parent. Personal Training and Kids Club services available for an additional fee. Valid photo I.D. REQUIRED at check in. See club for complete details. Must redeem at a Fitness 19 location within fifteen days.

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