Do You Need a Personal Trainer to Give Your Fitness a Boost?
Achieving your fitness goals is a product of the time you spend in the gym. It also depends on factors such as intensity, workout programs, nutrition, and rest. Getting in shape is a multifaceted discipline that you can achieve on your own or with the help of a fitness professional. With the proper knowledge […]
3 Benefits of Trying a New Type of Exercise This Autumn
Regardless of the season, you can continue to exercise. While this is true, a lot of people say that working out in the fall is better than during the other seasons. There are many reasons why people enjoy exercising in autumn more than other seasons. In fact, some people even go so far as to […]
Don’t Let Seasonal Depression Derail Your Exercise Routine
Generally speaking, it is safe to exercise regardless of the weather outside. However, if you have seasonal affective disorder (SAD), the cold and snow might not be the biggest obstacle preventing you from sticking to your exercise routine. Instead, it may be the lack of sunlight that makes it difficult to find the energy to […]
3 Ways to Get More Exercise During the Fall Holidays
The fall holiday is upon us. With it comes the sheer delight of indulging in high-calorie festive treats, such as cakes, pies, chocolate, and candy. However, without a working exercise regime, you’re bound to put on a few extra pounds, which weigh down on your fitness goals. The last thing you’d want is to spend […]
Need Better Sleep With Your Anxiety or Depression? Try Exercise
If you have ever suffered from anxiety or depression, you know that good sleep is extremely important to getting your mental health back on track. Some sufferers of these mental health conditions experience insomnia, while others sleep too much but aren’t getting good sleep. So how can you improve your sleep while also improving your […]
When Is It Too Cold to Exercise Outdoors?
As a general rule, there is nothing wrong with exercising outdoors during the cold winter months. In fact, spending time outside and exposing yourself to natural light can be a great way to improve your mental health during a stressful and dreary time of year. However, there are days when it may be in your […]
The Best Type of Fabric to Wear When Exercising Outside in Cold Weather
Cold and chilly weather should never stop you from outdoor workouts, but it’s important to dress appropriately to avoid health risks associated with cold weather. However, if you want to maximize the exhilaration of cold-weather exercise, you must ensure your dressing is comfortable and keeps you warm. Below are the best types of materials to […]
Get Physical This Fall
Coronavirus has altered the lives of millions across the globe. We’ve all made changes to our daily routines to better accommodate the “new normal.” This means the way we exercise has changed as well. Working remote jobs and following health guidelines have us spending more time indoors than ever before. And although they have since […]
Tips on Choosing the Right Layers for Autumn and Winter Exercise
The plummeting temperatures don’t have to interfere with your outdoor workout routine. In fact, according to a study by Harvard Medical School, winter workouts can improve endurance and help you burn more belly fat. However, you have to stay warm while exercising in cold weather. Layering allows you to keep warm without compromising your flexibility […]
5 Ways to Care for Your Feet After Winter Hikes
Going on a cold-weather hike is a simple pleasure. Spending time outdoors is good for your physical and mental health. If you suffer from seasonal affective disorder or the winter doldrums, getting outside for fresh air and exercise will work wonders for your body and spirit. However, a cold-weather hike could cause some trouble for […]
